Archive by category Health & Lifestyle Changing


Our health is the Primary concern of everybody.

We can live perfectly & happily only if we have a Healthy Body & Mind.

Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.

One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.


Why we are alarmed?

Dr. Purushothaman
June 6, 2021

The world around us is changing in all respects. The way people feel, behave and respond to the things that surround them has never been stable or fixed. But …

Why We Are Agitated?

Dr. Purushothaman
May 30, 2021

Agitation is usually associated with aggravation, annoyance and restlessness. It is normal to feel agitated from time to time given a hectic work schedule or …

Why We Are Indifferent?

Dr. Purushothaman
May 16, 2021

Indifference is also known as apathy where one does not care about or take any action on anything happening around them. Everybody experiences this from time …

Why We Are Confused?

Dr. Purushothaman
May 9, 2021

There may be a lot of times when you may be confused, disoriented, disorganized or even frustrated. You may not have the capacity to decipher what is taking …

What Is Shamanism? The Role Of Shamanic Healing In Today’s Life

Dr. Purushothaman
April 28, 2021

  Shamanism is one of the most effective ways to heal people from misery and suffering. People from various professions are turning to shamanism to gain …

Why are we Frustrated?

Dr. Purushothaman
March 28, 2021

All frustrations come from ‘the lack of understanding’. It may be with respect to a particular situation or a person's behavior or choices. We get …

Why we are Panic?

Dr. Purushothaman
February 28, 2021

Panic Attacks are sudden experiences of extreme fear or acute discomfort. It shows symptoms like breathlessness, sweating, trembling, heart palpations, anxiety …

How To Be More Attentive In Our Life

Dr. Purushothaman
February 7, 2021

One needs proper attention to our self. Think about a day spent by doing one task or the other, getting distracted, multitasking, keeping ourselves buy …

Human Energy Centres (Chakras) & Associated Emotions

Dr. Purushothaman
January 17, 2021

The universe is a figment of my imagination! (Bhagavad Gita) Past creeps in with disturbing remembrances of being wronged upon when one is undergoing the …