Archive by category Addiction & It’s Management


Addictions, Substance Abuse & the like Killer Habits are rampant at all over the world, more so in the Younger Generation.

Let’s understand that Alcoholism, Smoking and Drug Addiction have eroded the Body, Mind & the socioeconomic status of our entire Population.

Since it has become a Habit we have to eradicate it Totally from the entire world by taking Appropriate & Effective Steps


After Covid-19, What Next? A New Beginning!

Dr. Purushothaman
November 17, 2021

“Let us realize that life is a series of challenging experiences and let us awaken to face all the problems with courage and confidence for a better …

Why we are alarmed?

Dr. Purushothaman
June 6, 2021

The world around us is changing in all respects. The way people feel, behave and respond to the things that surround them has never been stable or fixed. But …

Why We Are Agitated?

Dr. Purushothaman
May 30, 2021

Agitation is usually associated with aggravation, annoyance and restlessness. It is normal to feel agitated from time to time given a hectic work schedule or …

Why We Are Indifferent?

Dr. Purushothaman
May 16, 2021

Indifference is also known as apathy where one does not care about or take any action on anything happening around them. Everybody experiences this from time …

Why We Are Confused?

Dr. Purushothaman
May 9, 2021

There may be a lot of times when you may be confused, disoriented, disorganized or even frustrated. You may not have the capacity to decipher what is taking …

Why are we Frustrated?

Dr. Purushothaman
March 28, 2021

All frustrations come from ‘the lack of understanding’. It may be with respect to a particular situation or a person's behavior or choices. We get …

Why we are Panic?

Dr. Purushothaman
February 28, 2021

Panic Attacks are sudden experiences of extreme fear or acute discomfort. It shows symptoms like breathlessness, sweating, trembling, heart palpations, anxiety …

How To Be More Attentive In Our Life

Dr. Purushothaman
February 7, 2021

One needs proper attention to our self. Think about a day spent by doing one task or the other, getting distracted, multitasking, keeping ourselves buy …

Why do people use Internet?

Dr. Purushothaman
November 15, 2020

The internet and televisions have become one of the most important technical aspects of our society and it has created a revolution in our information and …

How Aging Enhances Our Faith

Dr. Purushothaman
July 8, 2020

Studies have suggested that people tend to become more spiritual with growing age (especially after 68). Their faith in God increases when they enter the …

Exploring Ourselves In Disasters

Dr. Purushothaman
June 24, 2020

The global pandemic has restricted us in many ways. We are all trying to retreat from our normal rush of life and confining ourselves to our homes, to get rid …

Simple Practices for Freedom From COVID-19 Crisis

Dr. Purushothaman
June 17, 2020

Right in the middle of a lot of confusion going around in the world in these days of COVID-19 attack, how is it possible to take care of ourselves, is a really …

How Meditation Helps to Manage Mental Crisis in COVID-19 Like Pandemics

Dr. Purushothaman
June 14, 2020

We are passing through a terrible time never experience in life when we are really feeling anxious, frightened, confused, and tense in present situations. …

Mental And Emotional Tips For Becoming Successful

Dr. Purushothaman
June 10, 2020

No entrepreneur was able to achieve triumph without experiencing failure. In every success story, there will always be some chapters filled with …

For Healthy Skin Eat These Super Foods

Dr. Purushothaman
June 7, 2020

A clear, fair, younger-looking skin is a dream for everyone. As the years pass, the skin loses its firmness and starts to get wrinkled. Then why to sit back …

Important Benefits Of Daily Walking

Dr. Purushothaman
June 3, 2020

There are different benefits that you will be able to enjoy when you walk. One of which is to make your heart stronger. Aside from that, it is also one of the …

Do You Know These 7 Super Foods To Prevent Hair Loss

Dr. Purushothaman
May 31, 2020

Many people desire to have strong and healthy hair, especially when they start losing it. According to research people usually start losing their hair in their …

Why Should You Visit A Dentist Regularly

Dr. Purushothaman
May 27, 2020

Your set of pearly whites plays a crucial role in delivering nutrition to your body. The process of digestion begins right in your mouth. Therefore the overall …

How To Manage OCD By Some Simple Tips

Dr. Purushothaman
May 24, 2020

OCD, known as obsessive-compulsive disorder, is usually treated by medication. It is a psychological disorder that cannot be diagnosed by normal medical …

Simple Tips To Keep Your Breathing Air Clean & Pure

Dr. Purushothaman
May 20, 2020

You may perhaps have a bad air day daily and we are talking about indoor air. The inside air quality in your house may be upsetting your health and the health …

Psychological & Health Benefits of Spiritual Practices

Dr. Purushothaman
May 17, 2020

From time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great concern to all people all over the world. About 80% of …

How To Reduce Daily Stress In Workaholics

Dr. Purushothaman
May 13, 2020

Working for your passion and your goals to achieve is good as long as you are not overlooking your mental and physical health. Being a workaholic makes you …

How to be Free from COVID-19 Stress and Strain

Dr. Purushothaman
May 3, 2020

The Covid-19 Pandemic has created a lot of unforgettable and unforeseen physical, mental, and other socioeconomic problems for the whole of humanity for the …

Lessons We Should Learn From the COVID-19 Pandemic

Dr. Purushothaman
April 29, 2020

The present COVID-19 Pandemic should be looked upon from a different perspective- In the Philosophical Metaphysical and Universal approach. The whole miserable …

Why Should We Consult Medical Marijuana Doctor Before Using

Dr. Purushothaman
April 26, 2020

Medicinal pot is a dubious theme. It is very simple to feel overpowered by media drama and exaggeration in the consistent fight between writers, police …