Archive by category Life Management Tips


Our life is full of Problems & Challenges & it changes in every moment.

To lead a Balanced & Serene Life, we have to manage our Life and these Problems with utmost care & sensitivity.

Really managing our Life effectively is an Art & Science in itself


Health Benefits of Playing Volleyball

Health Benefits of Playing Volleyball

People these days are always busy in their work and their day to day activities. Only a small number tries to take care of their body and its fitness. …

Don’t Think that Saturated Fat is Bad

Don’t Think that Saturated Fat is Bad

Saturated fat can be called as non-essential fat. Our body can synthesize it. Saturated fat can be found in animal products like egg and meat. It can also be …

Do You Know the Secret of losing 30 pounds Immediately?

Do You Know the Secret of losing 30 pounds Immediately?

Gaining a healthy weight will actually help you to be in shape. But this will always need a healthy lifestyle. People who have heavy weight issues should …

Health Risks of Saturated Fat & Cholesterol

Health Risks of Saturated Fat & Cholesterol

You can risk your health in a really dangerous manner if you eat food that contains saturated fat. Sources of fat, especially saturated fat can be found in …

Special Health Benefits of Running on a Daily Basis

Special Health Benefits of Running on a Daily Basis

Improving the quality of your life is possible when you choose to include certain exercises in your daily routine. Running is one such exercise that has a …

Health Benefits of Playing Golf

Health Benefits of Playing Golf

Playing golf is not everyone’s cup of cake. Golf is a very expensive sport, and a very elite sport. The reason why the sport is considered elite is because …

Physical, Mental & Spiritual Benefits of Dancing

Physical, Mental & Spiritual Benefits of Dancing

Dancing is a wonderful activity that brings out our inner expressions and emotions to its best. It is also a way of interacting with the society in a positive …

Health Benefits of Brazilian Jiu Jitsu

Health Benefits of Brazilian Jiu Jitsu

A healthy lifestyle is something that everyone needs to follow, for making your body fit and healthy. A good lifestyle can also help your brain to be more …

Health Benefits of Basketball Playing

Health Benefits of Basketball Playing

While thinking of the name of a popular sport after football, we always think of basketball. Two teams play in basketball. Each player will be aiming to put …

Special Health Benefits of Sauna Bath

Special Health Benefits of Sauna Bath

Sauna bath is becoming popular in the world where people are slowly realizing the importance of good health in life. It is practiced by the majority of the …

Health Benefits of Walking for Losing Excess Weight

Health Benefits of Walking for Losing Excess Weight

It is a known fact that walking will help in burning off the excess calories from the body. Walking is an exercise that is very simple and healthy for the …

Health and Mental Benefits of Enjoying Your Work

Health and Mental Benefits of Enjoying Your Work

Job is a factor that always affects your health. Usually people have tough time all through the work hours, and this makes them hate their job a lot. Many are …

Health Benefits of Fiber-rich Food

Health Benefits of Fiber-rich Food

It is a known fact that fiber is a very essential substance that helps our body to stay healthy. It is popular as a main factor that helps in the regular and …

Health Benefits of Avoiding Junk Food

Health Benefits of Avoiding Junk Food

Even though all of us are aware of the fact that junk food is not healthy at all, we tend to eat them when we feel hungry or bored. Eating junk food does not …

Health Benefits of Tchoukball Playing

Health Benefits of Tchoukball Playing

Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …

Health and Spiritual Benefits of Overnight Fasting

Health and Spiritual Benefits of Overnight Fasting

Finding an effective diet method is something that most people are in search of. For this purpose, many have tried weight loss supplements and are into …

Health and Beauty Benefits of Interval Training

Health and Beauty Benefits of Interval Training

Interval training has recently become a very popular method of exercise that is being practiced by a lot of people. As Interval training is known by the name …

How to reduce Stress by Simple Self-help Methods?

How to reduce Stress by Simple Self-help Methods?

Life is stressful today due to many reasons. Whatever they are, most of them cannot be avoided. We cannot avoid work pressure. We cannot avoid traffic. We …

10 Ways to avoid Stress in Life

10 Ways to avoid Stress in Life

Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a …

Do You Know the Health Problems of Sleep Deprivation

Do You Know the Health Problems of Sleep Deprivation

Our bodies are more complex than any machines on earth. There are billions of functions that our body performs on any day and having said that our bodies can …

Do You Know the Health Benefits of Swimming

Do You Know the Health Benefits of Swimming

The reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercises on a …

Do You Know the Dark Side of this Potential Drug,Steroid

Do You Know the Dark Side of this Potential Drug,Steroid

Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory …

Health Benefits of Using Exercise Ball as A Chair

Health Benefits of Using Exercise Ball as A Chair

Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as …

What I understand about Life

What I understand about Life

TO ME LIFE MEANS … Life is a journey from birth to death. Its a deep ocean, as we go deeper it deepens more and more. It has several ups and downs. It goes …

How I manage my Stress

How I manage my Stress

How I manage my stress Stress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual …

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