How to Build Healthy Friendships in College?
You arrive on campus with your bags and a weird mix of excitement and terror. Everyone’s a stranger, yet somehow, you’re supposed to find “your …
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Archive by category Health & Lifestyle Changing
Our health is the Primary concern of everybody.
We can live perfectly & happily only if we have a Healthy Body & Mind.
Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.
One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.
A Journey to A World Beyond Anger
He broke up with me.!! And I wanted to scream—no, to erupt. To tell him how deeply he’d hurt me, how I hated him in that exact, blistering moment. You know …
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Why Peer Pressure Affects Teen Decision-Making?
Teenagers are like volcanoes with headphones on. One minute it was quiet, the next it was loud. A small push from friends, a dare that comes up, or even a gaze …
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What Are the Signs of Emotional Burnout?
We live in a world that values being "busy." Work harder. Grind for a longer time. Get more sleep. We stopped detecting the silent burnout creeping into our …
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How to Build Morning Routines for Productivity?
Your day can be good or bad depending on how you wake up. Some people wake up with a lot of energy, a smile on their face, and a desire to get going. Some …
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Why Mindfulness Boosts Sexual Fulfillment?
Mindfulness is a well-known way to improve mental clarity and emotional balance, but it doesn't get as much attention when it comes to sex. Mindfulness can …
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What Are the Habits of Successful People?
Different people have different ideas of what success means. For some, it's having enough money to do what they want; for others, it's being creative, growing …
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What Strengthens Emotional Intimacy in Couples?
Even though they share daily activities and life experiences, many couples still feel alienated from one another. The basis for converting superficial …
Read MoreHow Teens Can Overcome Exam Anxiety
Exams. Just that word makes some teens break into a cold sweat, while others pretend they don’t care but secretly panic at night. If you’ve ever sat in …
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Why Stress Impacts Your Mental Health
Let’s be honest. Stress is one of those things everyone claims to “manage,” but deep down most of us are juggling it like a hot potato we can’t put …
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How Self-Centred Are You?
A psychological trait known as self-centeredness refers to a person's propensity to put their own needs, wants, and interests before those of others. While a …
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Why & When Do You Feel Insecure?
Everyone has experienced insecurity at some point in their lives. It can be brought on by many things, from internal insecurities to outside conditions. Here …
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When Have You Felt Betrayed?
A terrible event like being betrayed can leave lasting emotional scars. It happens when someone we rely on or trust crosses our confidence. There are several …
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What’s Missing In Your Life?
It's challenging to pinpoint what you're lacking in life. It is based on personality and might differ from person to person. However, there are two types of …
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What Was The Happiest Era Of Your Life?
Peaks and valleys are a part of life. Every stage of life has its special difficulties and rewards. Even though we have no control over everything that occurs …
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What Things Worry You Most?
Everyone, at some point in their lives, feels the emotion of worry. Many things can cause it, from internal problems to outside conditions. These common …
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What Stresses You Out?
Life will always involve some level of stress. Many things in our lives can stress us out emotionally or mentally. Stress has the potential to negatively …
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What Silly Thing Have You Done In The Name Of Love?
We frequently act in ways we wouldn't typically do when we are in love. We let emotion dominate us to the point that we act without considering the …
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What Makes You Feel Jealous?
Complex emotions and jealousy can have many different causes. It's frequently described as a mingling of uncertainty, rage, and terror. It can be really …
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What Is The Most Important Thing That Fuels You?
Each of us has experiences in life that inspire and motivate us, stoke our passions, and encourage us to work towards our objectives. These factors can vary …
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What Is Something That Always Makes You Smile?
A genuine smile can convey more than any other facial expression. It has the power to instantaneously lift anyone's spirits. There are plenty of guaranteed …
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What Has Recently Made You Depressed?
Millions of individuals all around the world struggle with depression, which is a widespread problem. It is a serious mental illness with several potential …
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What Brings Out Your Critical Side
We all have the propensity to be critical occasionally as humans. Our critical side can occasionally take control and lead to bad ideas and behaviors, whether …
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The Power of Courage: Overcoming Fear And Taking Action
The ability to face fear is what defines courage rather than the absence of dread. It is the capacity to face our anxieties and move forth even when we are …
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How Silence Affects Your Feelings?
Nowadays, silence is a valuable commodity. It can be challenging to find a moment of silence in a culture that is constantly moving and communicating. But how …
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