Archive by category Health & Lifestyle Changing


Our health is the Primary concern of everybody.

We can live perfectly & happily only if we have a Healthy Body & Mind.

Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.

One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.


Nutritional & Health Facts About Brussels Sprouts

Dr. Purushothaman
April 21, 2024

Brussels sprouts look like tiny cabbages. They are small are leafy green buds. Most health-conscious people prefer the consumption of Brussels sprouts as it is …

What Are The Best Ways To Inspire Or Motivate People?

Dr. Purushothaman
April 7, 2024

Motivation has always been a vital part of mental healthcare. People with higher motivation and inspiration will perform better in any field they work in. Be …

Unbelievable Health Benefits Of  Star Apple

Dr. Purushothaman
March 31, 2024

Star apple is an exotic fruit that has its origin in the Caribbean. Today, most tropical countries cultivate this fruit. Even then, it is not easily found in …

Health & Nutritional Benefits Of Broccoli

Dr. Purushothaman
March 17, 2024

Broccoli is a very nutritious vegetable belonging to the cabbage family. The florets of broccoli are dark green or purple in colour. It is very popular for its …

What’s The Best Way To Resist Peer Pressure?

Dr. Purushothaman
March 10, 2024

Peer pressure has been a big issue among adolescents and young adults. Even after working hard for the things that you stand for, you end up giving in due to …

Bottle Gourd Or Calabash- Important Nutritional Facts

Dr. Purushothaman
March 3, 2024

Bottle gourd is mainly used by people of the tropical and temperate regions. Many tasty dishes are made with this vegetable. This vegetable belongs to the …

What’s The Best Way To Handle Another Person’s Hostility And Ease Tensions?

Dr. Purushothaman
February 25, 2024

Every one of us has experienced hostile and angry people at some point in our lives. These people are present everywhere. They can be at your workplace, …

Health & Nutritional Benefits Of Bitter Gourd

Dr. Purushothaman
February 11, 2024

Bitter gourd, which is also known as balsam pear or bitter melon, is an edible fruit pod that has a bitter taste. Even though it is bitter in taste, it has a …

What’s The Best Way To Delegate Things To Others?

Dr. Purushothaman
February 4, 2024

Delegation sounds like a simple task but it is not as easy as it seems. Delegating any job or duty to others requires a lot of coordination, trust and …

Health & Nutritional Benefits Of Jack-fruit Seed

Dr. Purushothaman
January 28, 2024

Everyone loves fruits, especially when is sweet and healthy. Jackfruit is a fruit that is loved by people of any age. Its flesh is extremely sweet and its …

Mindfulness & Sensual Fulfilment

Dr. Purushothaman
January 24, 2024

The Path to Better Health and Happiness Life is meant to be enjoyed. If you're feeling constantly depleted, disengaged, or unfulfilled in life, it could be a …

What Do You Recommend To Overcome Self-Pity?

Dr. Purushothaman
January 21, 2024

Sometimes the situation in life may get tough and overcoming such adversity becomes difficult. Mentally strong people refuse to allow self-pity to hinder their …

What Is Your Idea About Right And Wrong In Life?

Dr. Purushothaman
December 31, 2023

Your life is governed by the decisions you take and how you move forward. In this process, some decisions will be right and some would be wrong. Some of the …

What Role Does Trust Play In Our Everyday Relationships?

Dr. Purushothaman
December 24, 2023

Trust is an important aspect of life. It is required in any relationship. Trust helps you in dealing with an uncertain and complex world. To remain happy and …

Do You Think That The Means Or The End Is More Important?

Dr. Purushothaman
December 17, 2023

We often hear people debating about what is more important, is it the end or the means. To put it in simple words you can say is the journey more important or …

Good Habits that will help Stop Procrastinating

Dr. Purushothaman
December 10, 2023

Procrastination is the habit of postponing a significant assignment, normally by focusing on less important, more entertaining, and simpler activities. It is …

Do You Think That A Sixth Sense Exists?

Dr. Purushothaman
December 3, 2023

We all have been through times when we have an intuition, an instinct or a hunch.  Researchers have found that all these actions or feelings are because of …

What’s The Best Way To Earn Another Person’s Respect?

Dr. Purushothaman
November 26, 2023

Respect is one thing that must always be earned. You cannot force other people to respect you. It is a feeling that is developed among the people around you …

How Well Do You Receive Criticism From Others? Why Do People Fear Real Feedback

Dr. Purushothaman
November 19, 2023

No matter how hard you work or how much effort you put in work, there would be someone who will come up with criticism. Such moments can be the toughest time …

Physical & Mental Health Benefits Of Swimming

Dr. Purushothaman
November 12, 2023

As a type of physical exercise, swimming is difficult to beat. Swimming is perhaps the best exercise around. It's low-sway and simple on the joints, offers …