Archive by category Health & Lifestyle Changing


Our health is the Primary concern of everybody.

We can live perfectly & happily only if we have a Healthy Body & Mind.

Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.

One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.


Some Common Fears We Are Really Worried About?

Dr. Purushothaman
October 6, 2024

There are moments in everyone’s life when they are scared of something. A lot of people find it hard to overcome them. They try to live a safe life and avoid …

Do You Know How to Manage Failures In Life?

Dr. Purushothaman
September 29, 2024

Success and failure work hand in hand. Everything you do in life, you cannot be successful. There would be times when you would fail and have to work hard …

How To Get Freedom From Physical, Mental & Emotional Traumas In Life?

Dr. Purushothaman
September 22, 2024

Traumatic experiences can change your life forever. These events are life-changing because the experience of the event put you or someone close to you at the …

Do You Know Some Common Weaknesses People Possess?

Dr. Purushothaman
September 1, 2024

The character of humans comprises many traits. There are many strengths and weaknesses in an individual’s personality. Strength helps you in smooth sailing …

How To Comfort Somebody From Grief & Suffering?

Dr. Purushothaman
August 25, 2024

Life is full of ups and downs. Sometimes the world seems to be a happy place and sometimes it is all dark. During difficult or tragic times, it is important to …

How To Forgive Someone Who Refuses To Apologize?

Dr. Purushothaman
August 11, 2024

Let us understand that the act of forgiving is really an art and skill which one can acquire with great effort in our thinking, attitude & approach. When …

What’s The Difference between Intelligence and Wisdom?

Dr. Purushothaman
July 14, 2024

Intelligence and wisdom are incredible qualities to possess. Both these qualities are different from each other. They seem to have similar traits but they are …

What Do You Suggest To Overcome Negative Self-Talk

Dr. Purushothaman
June 30, 2024

We all have our inner voice and inner critic. That voice most of the time determines where are we heading in our lives. However, this voice can harm you in …

How Do You Understand Regret, Guilt & Other Emotions  

Dr. Purushothaman
June 23, 2024

Shame, guilt and regret are emotions that every one of us have experienced in our lives. They are considered negative emotions and can make people feel bad …

How Do You Overcome Stage Fright & Social Anxiety

Dr. Purushothaman
June 16, 2024

People going through anxiety while speaking in public is very common. The anxiety ranges from little hesitation to extreme fear and panic. To avoid this form …

Nutritional Facts & Health Benefits Of Carrots

Dr. Purushothaman
May 26, 2024

Carrot is the most common crunchy vegetable which familiar even to small kids. It is rich in all the essential nutrients that help in maintaining a healthy …

Nutritional Facts & Health Benefits Of Cabbage

Dr. Purushothaman
May 12, 2024

Cabbage is a wonder vegetable that helps to keep people young and healthy. This vegetable is a storehouse of Phyto antioxidants and belongs to the Brassica …

Why Some Persons Are Unable To Lead A Life With Moral Integrity? 

Dr. Purushothaman
May 5, 2024

Sticking to morals and values is not easy. Some people prefer living their lives with high moral integrity and some are the opposite of it. It is …

Butternut Squash- Health & Nutritional Facts

Dr. Purushothaman
April 28, 2024

Butternut squash, one of the most loved winter vegetables is a nutritional vegetable that mostly grows in warm climatic conditions. It is usually cultivated in …

Nutritional & Health Facts About Brussels Sprouts

Dr. Purushothaman
April 21, 2024

Brussels sprouts look like tiny cabbages. They are small are leafy green buds. Most health-conscious people prefer the consumption of Brussels sprouts as it is …