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An Overview of Our Online Meditation Services
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If you wish to live a tranquil life, you need to perceive your potential. Meditation is a path to that realization. It is the state of mind that remains the same from one moment to another. Meditation provides a number of health benefits such as stress reduction, enhance concentration, and improve consciousness and feeling for compassion.

Several meditative approaches entail one to be calm and silent. But the amassed stress in our mind makes that difficult. So we need to discard all our tensions before we ingress our inner cognizance. In India, the sages have been using this technique from the ancient period to attain inner peace.

Even though there are various meditation techniques like mindfulness meditation, guided meditation, meditation for sleep, meditation music, sleep meditation, guided sleep meditation we have to study the top meditation techniques. We provide the practice of meditation which is suitable for everybody. You can get the best guidance for meditation through our online meditation services. Really we give the method of how to do meditation. Our meditation benefits are well accepted by beginners. A lot of people visit our YouTube meditation videos. Meditation for stress relief is one of our specialities.

Through our online meditation classes, we teach you the knack of meditation. Our team of spiritual teachers are capable of guiding you for attaining a focused and strong mind. The beauty of the mind is that it allows us to explore and experiment within. To take full advantage of our free online classes. We are regularly conducting meditation sessions at our facility in Kerala.

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Frequent Questions & Short Answers

Meditation is a constant process of training your mind to focus and redirect your thoughts so as to increase the awareness of yourself and your surroundings and cope with stress.

Meditation helps to improve the quality of life and empowers you to deal with everyday problems in a much better way. It has a variety of science-backed health benefits such as stress reduction, anxiety management, depression management, lowering blood pressure, strengthening the immune system, regulating mood, improving memory, increasing concentration and attention span and improving self-awareness, among other things.

Yes, meditation is for everyone. It gives you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

Meditation doesn’t make you happy but it unlocks the “happy” that has always been there within you. Meditating for a few minutes every day can actually help rewire your brain and look at life from a kinder and more loving perspective.

Although meditation alone won't solve life's problems, it calms your mind and helps you have an unbiased and holistic view of your problem. Meditation can help you open up your mind to solve problems in new ways.

Absolutely yes! Meditation is simply effortless awareness about your state of being, it does not need any technique. It is all about experiencing the physical sense of you or discovering yourself, not imposing ideas or ways of being on yourself.

Meditation has an overall psychosomatic effect. It improves the way your brain works, helps you regulate your emotions, eases anxiety, boosts self-awareness, and improves focus. It can combat numerous problems. All you have to do is maintain consistency.

Broadly there are seven types of meditation namely, mindfulness meditation, transcendental meditation, guided meditation, vipassana meditation, metta meditation, chakra meditation and yoga meditation.

A 10-minute of meditation is a good start for beginners to reduce stress. Having said that, if you want to experience a state of calm and increase concentration then 30 minutes of meditation is suggested.

If you are a beginner, it is advisable to learn from experts who have years of experience and expertise in meditation. At Living In Wellbeing, we teach you how to effectively do meditation through our online and in-person meditation classes where you are guided to attain a focused and strong mind.

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Dr. D. Purushothaman, Ushus (S- 27), Sankar Nagar, Kollam, Kerala, India - 691001
Landline: +91474-2745051, +91474-275052,+91474-275053
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