Shara yoga is a practice that focuses on attaining physical, mental, and spiritual wellbeing by bringing one's awareness and control to bear on one's breath, also known as prana. "Shara" can refer to either the breath or the vital energy. In contrast, "yoga" can refer to either spiritual, mental, or physical practice.
The practitioner of Shara yoga is taught to watch and control the flow of breath through the nostrils, which are thought to be linked to various energy channels, also known as nadis, in the body. This is one of the primary goals of the practice. Controlling one's breath is one of the primary focuses of yoga practitioners and other forms of Eastern spiritual practice. This helps to improve one's physical health, mental clarity, and spiritual development.
The ancient Indian sages are the inspiration behind shara yoga. The Hatha Yoga Pradipika and the Shara yoga scriptures explain this topic. The practice is classified as a type of Hatha yoga. Pranayama, also known as breathing exercises; mudras, also known as hand motions; and bandhas, also known as energy locks, are some techniques used to manipulate the breath and maintain a balanced flow of prana. There is also a connection between the practice of Shara yoga and the study of astrology and the lunar cycle. This is because of the belief that the flow of breath is affected by the positions of the moon and the stars.
According to some ancient writings, Lord Shiva and Parvati, two essential figures in Hindu mythology, are intimately connected to the practice of Shara yoga. It is said that Lord Shiva was the first person to practice and teach Shara yoga and that he passed on his knowledge of the discipline to Parvati during a conversation between them. This conversation, which is also referred to as the Shara Samhita, is where the teachings of Shara yoga may be found. Lord Shiva is also connected with Hatha yoga, a branch of yoga that includes Shara yoga. It is commonly held that Lord Shiva imparted the knowledge of Hatha yoga to his students, who then passed it on to subsequent generations.
Shara Yoga and Brain Breathing are both ways of doing things that are related in many ways. These methods are meant to help people find harmony and balance within themselves. Shara Yoga is an old method that controls how you breathe through your nostrils. It is based on the idea that the body has two central openings, each connected to a different energy flow. The energy of the moon is connected to the left nose, while the energy of the sun is connected to the right nostril.
Brain Breathing, on the other hand, is a new method that uses specific breathing patterns to balance the two sides of the brain. It is based on the idea that the left side of the brain is where logic and analytical thinking happen, while the right is where imagination and intuition happen. Even though they come from different places and use other methods, Shara Yoga and Brain Breathing have much in common. Both yoga and meditation stress how important breathing is and use it to find balance and peace. They also agree that the mind and body are linked and try to create a state of well-being for the whole person. Also, both Shara Yoga and Brain Breathing use specific breathing rhythms to get the desired results. By breathing through each nose for a certain amount of time, Shara Yoga aims to balance the energy flow between the two nostrils. By living in and out through different nostrils, Brain Breathing aims to balance the energy of the two sides of the brain.
In short, Shara Yoga and Brain Breathing are two practices that have a lot in common with each other in how they are done and what they aim to achieve. Both methods use specific breathing patterns to bring the mind and body into balance and harmony and to see how they are connected. By using these methods, people can feel better about themselves and improve their quality of life.
Benefits of Shara Yoga in Daily Life
- Combining the benefits of brain breathing and Shara Yoga can provide an even more comprehensive approach to improving physical and mental health. Here are some potential benefits of combining the two practices:
- Improved respiratory function: Both brain breathing and Shara Yoga involve deep breathing, which can improve lung capacity and function.
- Enhanced relaxation and stress reduction: Brain breathing is believed to help calm the mind and reduce anxiety and stress. Shara Yoga can help balance the flow of prana through the body, promoting relaxation and reducing stress.
- Increased focus and concentration: Brain breathing can help improve focus and concentration by increasing brain oxygenation. At the same time, Shara Yoga is said to enhance intuition and decision-making skills by raising awareness of the flow of prana.
- Boosted immune system: Both practices may help boost the immune system by reducing stress and anxiety.
- Improved overall well-being: Combining brain breathing and Shara Yoga can promote well-being by improving physical and mental health, increasing energy and vitality, and enhancing self-awareness.
- Increased awareness of subtle energies: Shara Yoga involves paying attention to the flow of prana through the nostrils, which can increase awareness of subtle energies in the body.
- Deepening of meditation practice: Brain breathing and Shara Yoga can help calm the mind and enhance focus, which can deepen meditation practice and lead to spiritual growth.
- Enhancing connection to higher consciousness: By improving physical and mental health, reducing stress and increasing awareness of subtle energies, combining brain breathing and Shara Yoga may help enhance the connection to higher consciousness.
- Developing a sense of inner peace: By reducing stress, increasing relaxation and promoting overall well-being, brain breathing and Shara Yoga may help develop a sense of inner peace and tranquillity.
- Cultivating a deeper sense of self-awareness: By paying attention to the flow of breath and prana through the body, combining brain breathing and Shara Yoga can help cultivate a more profound sense of self-awareness, an essential part of spiritual growth.
- Increased awareness and self-knowledge: Shara Yoga involves paying attention to the flow of breath and prana through the nostrils, which can help increase self-awareness and self-knowledge.
- Improved physical and mental health: Shara Yoga is believed to balance the flow of prana through the nostrils, which can improve physical and psychological health.
- Enhanced intuition and decision-making: Shara Yoga is said to help develop intuition and enhance decision-making skills by increasing awareness of the flow of prana.
- Increased energy and vitality: Practicing Shara Yoga can help improve the flow of prana through the body, which can increase energy and vitality.
- It's worth noting that while there are potential benefits of Shara Yoga, it's essential to consult with a healthcare professional before starting any new breathing or exercise routine.
- It improves one's ability to think clearly and concentrate, enhancing one's ability to sleep and providing more energy.
- Educates students on the significance of acting appropriately at the appropriate moment & creating harmony.
Overall, Shara yoga is a practice that tries to balance all levels, including the physical, mental, and spiritual, by controlling and being aware of one's life force and breath. It's important to remember that it's always best to talk to a doctor before starting a new breathing or exercise practice, especially if you have any underlying health conditions.
Our Shara Yoga Programs
The Shara yoga program provided by Living in Wellbeing is made to meet the requirements of participants of every age, regardless of gender or origin. It can accommodate participants of any physical ability. The program encompasses various methods and practices, including breath awareness, alternate nostril breathing, chakra meditation, and other activities. These practices are intended to assist individuals in developing a stronger connection with their inner selves and achieving a higher level of harmony and well-being in their lives.
Dr Purushothaman's extensive knowledge and expertise in holistic treatment serve as the foundation for the Shara yoga program offered through Living in Wellbeing. The program aims to assist participants in achieving a state of physical, mental, and spiritual wellbeing by helping them achieve balance in their energy flow. The strategies and routines demonstrated and instructed throughout the course are uncomplicated, straightforward, and applicable to one's daily life.
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Frequent Questions & Answers
What's Shara Yoga?
Shara Yoga is a traditional form of yoga that involves controlling the flow of prana (life force energy) in the body by controlling the breath through opposite nostrils.
What are some good things about doing Shara Yoga?
Shara Yoga can help improve physical health, clear your mind, grow your spiritual awareness, and make you feel better.
Is Shara Yoga good for people just starting?
Yes, Shara Yoga can be done by both newbies and more experienced people. But it's essential to learn the skill from someone who knows what they're doing.
What makes Shara Yoga different from other types of yoga?
Shara Yoga is different from other types of yoga because it stresses the value of breathing through the opposite nostril to balance the flow of prana. Other types of yoga may emphasize other things, like physical postures (asanas) or meditation.
Can Shara Yoga help with worry and stress?
Yes, Shara Yoga can help reduce stress and worry by making you feel more relaxed and calm.
How long will it take for Shara Yoga to work?
The effects of Shara Yoga depend on the person doing it and how much they do it. Some practitioners might immediately see the effects, while others might have to wait longer.
Can physical problems be helped by Shara Yoga?
Yes, Shara Yoga can help with physical problems by improving circulation, strengthening the breathing system, and making the body healthier.
Should Shara Yoga be done at a certain time of day?
Yes, Shara Yoga is usually done in the early morning, before the sun
Do I need anything special to do Shara Yoga?
No, you don't need anything special to do Shara Yoga. But it is best to practice on a clean and comfy surface.
Is eating a certain way while doing Shara Yoga important?
Even though Shara Yoga has no special dietary rules, eating a healthy, well-balanced diet is usually best to support your overall health.
Can Shara Yoga help people who can't sleep?
Yes, Shara Yoga can help you sleep better and stop being awake at night by calming your mind and body.
How many times a week should I do Shara Yoga?
Shara Yoga should be done every day to get the most out of it.
Can you do Shara Yoga while you're pregnant?
Yes, you can do Shara Yoga while you are pregnant. However, before starting any new exercise program, you should talk to a trained teacher and doctor.
Can Shara Yoga help you lose weight?
Shara Yoga can help improve your health and well-being, which may indirectly help you lose weight. But it is not a program for losing weight by itself.
How should you best learn Shara Yoga?
The best way to learn Shara Yoga is to find a qualified teacher who can guide you through the practice and give you comments and support.
Shara Yoga can be done by people of all ages, right?
People of all ages can do Shara Yoga, but listening to your body and going at your own pace is essential.
Is Shara Yoga a part of a religion?
Shara Yoga is not a religion but is based on old yogic ideas and may have spiritual elements for some people who do it.
Can a group of people do Shara Yoga together?
Yes, Shara Yoga can be done in a group, but keeping a safe distance from other people and following any different safety rules is essential.
What should I wear when I do Shara Yoga?
You should wear clothes that are loose and relaxed.
Is Swara Yoga the same as Shara Yoga?
Swara Yoga and Shara Yoga are both about controlling your breath and managing the energy in your body, but they are different practices. Shara Yoga is a newer type of yoga that combines yoga asanas (postures) and pranayama (breathing methods) to help people connect with their inner selves and reach a state of balance and harmony. On the other hand, Swara Yoga is a traditional practice that focuses on balancing the flow of prana in the body by controlling the breath through opposite nostrils. Both practices can help keep your body healthy, mind clear, and heart awake.
Is Shara Yoga the same as Brain Breathing?
Yes, Shara Yoga and Brain Breathing are the same thing. Shara Yoga is an old form of yoga in which the flow of breath through the nostrils is controlled to keep the body's energy in balance. It is based on the idea that the breath is linked to the mind and that you can control your thoughts and feelings by holding your breath. The same Shara Yoga practice has been called "brain breathing" in recent years. People often use the word "Brain Breathing" to talk about how the breath affects the brain and how this practice is good for brain health and function. Brain Breathing and Shara Yoga are both ways of controlling how you breathe through your nostrils to bring balance and unity to your body and mind.
Where can I find a centre for Shara Yoga?
Shara Yoga Meditation Practices are offered by LivingInWellbeing at Kollam, Kerala, India. Dr. Purushothaman is a well-known Swara Yogi and the head of the LivingInWellbeing organization, which works to improve people's physical, mental, emotional, and spiritual health. This center's Shara Yoga classes focus on controlling the breath through the nostrils to balance the energy in the body and mind. This leads to better health and well-being generally. Visit the LivingInWellbeing website or call them to learn about Shara Yoga lessons.