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What’s The Best Way To Handle Another Person’s Hostility And Ease Tensions?

Dr. Purushothaman
February 25, 2024

Every one of us has experienced hostile and angry people at some point in our lives. These people are present everywhere. They can be at your workplace, …

Health & Nutritional Benefits Of Bitter Gourd

Dr. Purushothaman
February 11, 2024

Bitter gourd, which is also known as balsam pear or bitter melon, is an edible fruit pod that has a bitter taste. Even though it is bitter in taste, it has a …

What’s The Best Way To Delegate Things To Others?

Dr. Purushothaman
February 4, 2024

Delegation sounds like a simple task but it is not as easy as it seems. Delegating any job or duty to others requires a lot of coordination, trust and …

Health & Nutritional Benefits Of Jack-fruit Seed

Dr. Purushothaman
January 28, 2024

Everyone loves fruits, especially when is sweet and healthy. Jackfruit is a fruit that is loved by people of any age. Its flesh is extremely sweet and its …

What Do You Recommend To Overcome Self-Pity?

Dr. Purushothaman
January 21, 2024

Sometimes the situation in life may get tough and overcoming such adversity becomes difficult. Mentally strong people refuse to allow self-pity to hinder their …

What Is Your Idea About Right And Wrong In Life?

Dr. Purushothaman
December 31, 2023

Your life is governed by the decisions you take and how you move forward. In this process, some decisions will be right and some would be wrong. Some of the …

What Role Does Trust Play In Our Everyday Relationships?

Dr. Purushothaman
December 24, 2023

Trust is an important aspect of life. It is required in any relationship. Trust helps you in dealing with an uncertain and complex world. To remain happy and …

Do You Think That The Means Or The End Is More Important?

Dr. Purushothaman
December 17, 2023

We often hear people debating about what is more important, is it the end or the means. To put it in simple words you can say is the journey more important or …

Good Habits that will help Stop Procrastinating

Dr. Purushothaman
December 10, 2023

Procrastination is the habit of postponing a significant assignment, normally by focusing on less important, more entertaining, and simpler activities. It is …

Do You Think That A Sixth Sense Exists?

Dr. Purushothaman
December 3, 2023

We all have been through times when we have an intuition, an instinct or a hunch.  Researchers have found that all these actions or feelings are because of …

What’s The Best Way To Earn Another Person’s Respect?

Dr. Purushothaman
November 26, 2023

Respect is one thing that must always be earned. You cannot force other people to respect you. It is a feeling that is developed among the people around you …

How Well Do You Receive Criticism From Others? Why Do People Fear Real Feedback

Dr. Purushothaman
November 19, 2023

No matter how hard you work or how much effort you put in work, there would be someone who will come up with criticism. Such moments can be the toughest time …

Physical & Mental Health Benefits Of Swimming

Dr. Purushothaman
November 12, 2023

As a type of physical exercise, swimming is difficult to beat. Swimming is perhaps the best exercise around. It's low-sway and simple on the joints, offers …

The Physical, Mental & Spiritual Benefits Of Meditation

Dr. Purushothaman
October 22, 2023

Meditation has been around for millennia and has been esteemed for this long basically because it works it can change your body, your mind, your spirit and …

How To Be Cool & Calm By Eradicating Your Anger

Dr. Purushothaman
September 24, 2023

Anger is a feeling-while it very well may be an extraordinary one it is a natural feeling that numerous individuals feel. It is OK to feel angry, however, you …

Do You Know These Foods That Make You Cool & Calm

Dr. Purushothaman
September 17, 2023

Anxiety is a typical issue for some individuals. It's a disorder characterized by fret and is sometimes related to poor brain health. Nature has numerous …

Best Breathing Exercises For Improving Health & Wellbeing

Dr. Purushothaman
September 10, 2023

Breathing is a need of life that typically happens naturally. At the point when you breathe in air, platelets get oxygen and deliver carbon dioxide. Carbon …