Archive by category Meditation & Yoga for All


The word Meditation & Yoga are usually integrated together.

People are practicing various types of Meditation & Yoga and the like Psycho-Spiritual practices from Time immemorial all over the World.

Every Religion or Spiritual Systems practice it in one way or another.

The ultimate aim is to lead the person to a balanced state of Mind and to Open the path to Self-Realization.


Health Benefits of Bikram Yoga

Health Benefits of Bikram Yoga

Everybody is acquainted with the conventional yoga, but most people are not so familiar with Bikram Yoga. Bikram Yoga is a 90 minute yoga session that includes …

Do You Know the Health benefits of Steam Sauna

Do You Know the Health benefits of Steam Sauna

Steam sauna bath has a lot of benefits to the human health on the whole. Ages ago, our ancestors have understood the benefits of steam bath. We get to know …

Health Benefits of Sun Meditation or Surya Yoga

Health Benefits of Sun Meditation or Surya Yoga

Worship of the sun has been popular right from time immemorial. The reason why the sun is worshipped during ancient times is because the sun provides us with …

Role of Religion and spirituality In Overcoming Addictions In Life

Role of Religion and spirituality In Overcoming Addictions In Life

Fighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s …

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