Archive by category Stress & It’s Management

Let us start reducing our daily Stress & Strain. Below we are regularly updating the recent Post, Articles, Tips & Tools and the like useful Information for keeping us Stress Free in the easiest way throughout our Life
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After Covid-19, What Next? A New Beginning!

Dr. Purushothaman
November 17, 2021

“Let us realize that life is a series of challenging experiences and let us awaken to face all the problems with courage and confidence for a better …

Why are we Frustrated?

Dr. Purushothaman
March 28, 2021

All frustrations come from ‘the lack of understanding’. It may be with respect to a particular situation or a person's behavior or choices. We get …

Why do I lack self-confidence?

Dr. Purushothaman
November 8, 2020

Confidence is a major factor that we have to acquire for leading a successful and purposeful life. Many a times our confidence level varies due to many things. …

Why do I mentally trap myself in places when I worry?

Dr. Purushothaman
October 11, 2020

There is a part of the human mind that works unconsciously and processes and comprehends information automatically without our deliberate awareness. This part …

I'm so confused and frustrated with life, what should I do?

Dr. Purushothaman
August 30, 2020

Being puzzled is a state where you cannot think clearly and are unable to make firm decisions. It may cause you to feel disoriented and have a very hard time …

Why do I feel unhappy and tense all the time?

Dr. Purushothaman
August 23, 2020

People who are unable to relax and release inner tension tend to slip towards a dangerous level of physical and psychological tension. People who are unable to …

How can I stop feeling restless?

Dr. Purushothaman
July 26, 2020

A huge majority of people today are facing emotional, financial and self-uncertainty which is making them utterly restless. The feeling of restlessness makes …

Why can’t I find inner peace?

Dr. Purushothaman
July 19, 2020

How can one find ultimate peace is a question that does not always get a satisfying answer? In such a life where we are clambering out of one catastrophe and …

Why don't I have any motivation in life?

Dr. Purushothaman
July 12, 2020

You will lose count if you begin with the number of times you started with something but left it unfinished. One moment you are determined to do that …

How Aging Enhances Our Faith

Dr. Purushothaman
July 8, 2020

Studies have suggested that people tend to become more spiritual with growing age (especially after 68). Their faith in God increases when they enter the …

Why do I feel like crying but I don't know why?

Dr. Purushothaman
July 5, 2020

Some people cry when they are extremely happy and others when they are sad. However, not always does one act upon the situation. Often, tears flow without any …

How The New World After COVID-19 Pandemic?

Dr. Purushothaman
July 1, 2020

Never in our life had we had experienced such a heartbreaking time like the COVID-19 disaster, which will remain in the history of mankind forever. …

Why don't some people smile

Dr. Purushothaman
June 28, 2020

Just one simple smile shows a positive emotional state and is a key sign of happiness, warmth, kindness, and gratitude. The goodness of a smile brings a …

Exploring Ourselves In Disasters

Dr. Purushothaman
June 24, 2020

The global pandemic has restricted us in many ways. We are all trying to retreat from our normal rush of life and confining ourselves to our homes, to get rid …

Simple Practices for Freedom From COVID-19 Crisis

Dr. Purushothaman
June 17, 2020

Right in the middle of a lot of confusion going around in the world in these days of COVID-19 attack, how is it possible to take care of ourselves, is a really …

How Meditation Helps to Manage Mental Crisis in COVID-19 Like Pandemics

Dr. Purushothaman
June 14, 2020

We are passing through a terrible time never experience in life when we are really feeling anxious, frightened, confused, and tense in present situations. …

Mental And Emotional Tips For Becoming Successful

Dr. Purushothaman
June 10, 2020

No entrepreneur was able to achieve triumph without experiencing failure. In every success story, there will always be some chapters filled with …

For Healthy Skin Eat These Super Foods

Dr. Purushothaman
June 7, 2020

A clear, fair, younger-looking skin is a dream for everyone. As the years pass, the skin loses its firmness and starts to get wrinkled. Then why to sit back …

Important Benefits Of Daily Walking

Dr. Purushothaman
June 3, 2020

There are different benefits that you will be able to enjoy when you walk. One of which is to make your heart stronger. Aside from that, it is also one of the …

Do You Know These 7 Super Foods To Prevent Hair Loss

Dr. Purushothaman
May 31, 2020

Many people desire to have strong and healthy hair, especially when they start losing it. According to research people usually start losing their hair in their …

Why Should You Visit A Dentist Regularly

Dr. Purushothaman
May 27, 2020

Your set of pearly whites plays a crucial role in delivering nutrition to your body. The process of digestion begins right in your mouth. Therefore the overall …

How To Manage OCD By Some Simple Tips

Dr. Purushothaman
May 24, 2020

OCD, known as obsessive-compulsive disorder, is usually treated by medication. It is a psychological disorder that cannot be diagnosed by normal medical …

Simple Tips To Keep Your Breathing Air Clean & Pure

Dr. Purushothaman
May 20, 2020

You may perhaps have a bad air day daily and we are talking about indoor air. The inside air quality in your house may be upsetting your health and the health …

Psychological & Health Benefits of Spiritual Practices

Dr. Purushothaman
May 17, 2020

From time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great concern to all people all over the world. About 80% of …

Important Things To Learn From COVID-19 Pandemic

Dr. Purushothaman
May 10, 2020

The entire humanity is passing through the most miserable and mysterious period never experienced in the history of mankind. The sudden unexpected COVID 19 …