I'm so confused and frustrated with life, what should I do?

Dr. Purushothaman
August 30, 2020

Being puzzled is a state where you cannot think clearly and are unable to make firm decisions. It may cause you to feel disoriented and have a very hard time focusing. Such behavior may arise because of the brain function decline that results in the loss capability to perform everyday functions. It also affects judgment and conduct.

Why does it happen?

  • Injury or trauma A puzzled behavior could be due to a possible concussion or as a result of trauma. It will cause a change in the level of alertness, coordination and also speech.
  • DehydrationThe human body loses fluids through urine, sweat and other bodily functions every day. If you do not drink enough water every day, it can affect the number of electrolytes in your body that ultimately causes disability to the brain to function.
  • Disorder Any physical or mental disorder that you may be going through may cause you to feel confused at all times. Even fever or infection can be the root cause of a puzzled state of mind.

What is the solution to this?

It is essentially important to find out what the underlying reason for the confusion is so that it can be treated. For short-term cases of mild confusion, you can choose to balance nutrition, keep yourself hydrated and avoid being deprived of sleep. Keep candies with you and pop them if you feel low on sugar.

However, in some cases, it may be far more serious and you must seek immediate medical attention. It is always advisable to visit a counselor or a therapist. People who suffer from confusion can act aggressively or unpredictably. Professional guidance can help your loved one to recover with trusted medication.

Living in Wellbeing is one such platform that helps you regardless of the severity, intensity and the frequency of your problems. You can disclose all vulnerable information without the fear of being judged. Our specially designed therapies will help you overcome existing stresses and arm you with the skills to manage in the future. Get in touch with us now and let us help you lead a happier and healthier life.

Article Source: https://www.quora.com/Im-so-confused-and-frustrated-with-life-what-should-I-do/answer/Dr-Purushothaman-Kollam-2

Read Related Recent Articles