Archive by category Self Growth

Our Self Growth Category includes information for the following: personal development, career development, career planning, career aptitude test, personal and professional development, career management, personal development benefits, career goals, personal growth and development, personal development learning, personal development plan ideas, how personal learning and development may benefit others, personal learning and development, personal development, career development, career planning, career aptitude test, personal and professional, development, career management, personal development benefits, career goals, personal growth and development and personal development learning.
wellness

After Covid-19, What Next? A New Beginning!

Dr. Purushothaman
November 17, 2021

“Let us realize that life is a series of challenging experiences and let us awaken to face all the problems with courage and confidence for a better …

Interesting Nutritional Facts About Bamboo Shoots

Dr. Purushothaman
December 27, 2020

Healthy living starts with healthy eating. Choosing the right food for your day to day diet is very essential for this purpose. Foods packed with the right …

Health And Nutritional Benefits of Asparagus

Dr. Purushothaman
December 20, 2020

Asparagus is a tender shoot vegetable that comes out from the roots. The vegetable has got a good flavor that makes most of the delicacies stand apart. …

Health And Nutritional Benefits of Arugula

Dr. Purushothaman
December 13, 2020

Including leafy greens to our daily diet is mandatory when it comes to the point of giving more priority to our health and wellness. Most of us ignore the …

Interesting Nutritional Facts About Artichoke

Dr. Purushothaman
December 6, 2020

The artichoke is an edible flower bud which grows during winter season. Artichoke is called ankinara in Greek language. Ancient Romans and Greeks used it …

Health And Nutritional Benefits Of Amaranth Green

Dr. Purushothaman
November 29, 2020

Leafy green vegetables are the healthiest options for us to gain proper vitamins and nutrients, helping us to become healthy and energetic all through the …

Why do I lack self-confidence?

Dr. Purushothaman
November 8, 2020

Confidence is a major factor that we have to acquire for leading a successful and purposeful life. Many a times our confidence level varies due to many things. …

Why don't I feel sympathy?

Dr. Purushothaman
October 25, 2020

Whenever your best friend shares his/her feelings about a recent breakup, you cry. When you meet a stranger who tells you about being sad, you feel sad and …

Why do I mentally trap myself in places when I worry?

Dr. Purushothaman
October 11, 2020

There is a part of the human mind that works unconsciously and processes and comprehends information automatically without our deliberate awareness. This part …

I'm so confused and frustrated with life, what should I do?

Dr. Purushothaman
August 30, 2020

Being puzzled is a state where you cannot think clearly and are unable to make firm decisions. It may cause you to feel disoriented and have a very hard time …

Why do I feel unhappy and tense all the time?

Dr. Purushothaman
August 23, 2020

People who are unable to relax and release inner tension tend to slip towards a dangerous level of physical and psychological tension. People who are unable to …

Why do I feel anxious?

Dr. Purushothaman
August 16, 2020

People tend to get nervous or self-conscious while speaking in public or to new people. This be termed as a social anxiety disorder. It involves intense fear …

Why do we feel fear?

Dr. Purushothaman
August 9, 2020

Everyone has fears. Not just humans, but other creatures too! Where does the fear inside us come from and why do we have such fears and anxieties? Can we rid …

Why can't some people relax?

Dr. Purushothaman
August 2, 2020

You may come across several crises and catastrophic events that keep happening in the world at all times. Even on a personal level, there are ample of …

How can I stop feeling restless?

Dr. Purushothaman
July 26, 2020

A huge majority of people today are facing emotional, financial and self-uncertainty which is making them utterly restless. The feeling of restlessness makes …

Why can’t I find inner peace?

Dr. Purushothaman
July 19, 2020

How can one find ultimate peace is a question that does not always get a satisfying answer? In such a life where we are clambering out of one catastrophe and …

Why don't I have any motivation in life?

Dr. Purushothaman
July 12, 2020

You will lose count if you begin with the number of times you started with something but left it unfinished. One moment you are determined to do that …

How Aging Enhances Our Faith

Dr. Purushothaman
July 8, 2020

Studies have suggested that people tend to become more spiritual with growing age (especially after 68). Their faith in God increases when they enter the …

Why do I feel like crying but I don't know why?

Dr. Purushothaman
July 5, 2020

Some people cry when they are extremely happy and others when they are sad. However, not always does one act upon the situation. Often, tears flow without any …

How The New World After COVID-19 Pandemic?

Dr. Purushothaman
July 1, 2020

Never in our life had we had experienced such a heartbreaking time like the COVID-19 disaster, which will remain in the history of mankind forever. …

Why don't some people smile

Dr. Purushothaman
June 28, 2020

Just one simple smile shows a positive emotional state and is a key sign of happiness, warmth, kindness, and gratitude. The goodness of a smile brings a …

Exploring Ourselves In Disasters

Dr. Purushothaman
June 24, 2020

The global pandemic has restricted us in many ways. We are all trying to retreat from our normal rush of life and confining ourselves to our homes, to get rid …

Dealing With The Uncertainties of COVID-19

Dr. Purushothaman
June 21, 2020

The COVID-19 pandemic caused by the Novel Corona Virus originated in late 2019 has really created colossal suffering, misery, morbidity and mortality. The …

Simple Practices for Freedom From COVID-19 Crisis

Dr. Purushothaman
June 17, 2020

Right in the middle of a lot of confusion going around in the world in these days of COVID-19 attack, how is it possible to take care of ourselves, is a really …

How Meditation Helps to Manage Mental Crisis in COVID-19 Like Pandemics

Dr. Purushothaman
June 14, 2020

We are passing through a terrible time never experience in life when we are really feeling anxious, frightened, confused, and tense in present situations. …