Archive by category Self Growth

Our Self Growth Category includes information for the following: personal development, career development, career planning, career aptitude test, personal and professional development, career management, personal development benefits, career goals, personal growth and development, personal development learning, personal development plan ideas, how personal learning and development may benefit others, personal learning and development, personal development, career development, career planning, career aptitude test, personal and professional, development, career management, personal development benefits, career goals, personal growth and development and personal development learning.
wellness

health benefits of cycling

Health and Social Life Benefits by Cycling

Dr. Purushothaman
August 22, 2017

Cycling is one of the many ways of staying fit and fine without much hard work. Cycling is usually an activity that is loved by people who hate to pollute the …

foods to gain weight

Do You Know these Weight Gaining Foods

Dr. Purushothaman
August 19, 2017

Gaining more pounds is easy. All you need to do is to pick the healthiest, tasty as well as cheap food that is available. Picking food that are your favorites …

tips for sleeping problem

Do You Know the Health Problems of Sleep Deprivation

Dr. Purushothaman
August 16, 2017

Our bodies are more complex than any machines on earth. There are billions of functions that our body performs on any day and having said that our bodies can …

morning walking

Do You Know the Health Benefits of Walking One Hour Every Day

Dr. Purushothaman
August 13, 2017

Lack of any kind of physical activity can be really very dangerous to our health. Mostly people are aware of this fact, but do not find time to exercise …

steriod

Do You Know the Dark Side of this Potential Drug,Steroid

Dr. Purushothaman
July 23, 2017

Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory …

Stretching exercises

Major Health Benefits of Stretching Before and After Workouts

Dr. Purushothaman
July 20, 2017

Stretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any …

benefits of cycling

Do You Know the Special Health Benefits of Indoor Cycling

Dr. Purushothaman
July 17, 2017

Cycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose …

Health Benefits of Hula Hooping

Health Benefits of Hula Hooping for Men, Women and Children

Dr. Purushothaman
July 14, 2017

Hula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of …

Health Benefits of Fruits and Vegetables

Health Benefits of Diet Rich in Fruits and Vegetables

Dr. Purushothaman
July 11, 2017

In todays life, it is very important to understand the important health benefits of including fruits and vegetables as a major part of our diet. Presently …

Benefits of Hurdles

Amazing Health Benefits of Hurdles

Dr. Purushothaman
July 8, 2017

Hurdles are a form of running by jumping up the hurdles set up for the same. You might have seen athletes running over the hurdles in a race. But one should …

Health Benefits of Using Exercise Ball as A Chair

Dr. Purushothaman
June 8, 2017

Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as …

Spirituality

Role of Religion and spirituality In Overcoming Addictions In Life

Dr. Purushothaman
May 27, 2017

Fighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s …

counselling

What I understand about Life

Dr. Purushothaman
February 26, 2017

TO ME LIFE MEANS … Life is a journey from birth to death. Its a deep ocean, as we go deeper it deepens more and more. It has several ups and downs. It goes …

stress counselling

NAP & Stress

Dr. Purushothaman
February 26, 2017

It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the …

Problem solving

30 Self Help Tips

Dr. Purushothaman
February 26, 2017

Self Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we …

health support

100 Why We do Questions to Answer

Dr. Purushothaman
February 26, 2017

Let us have an interesting question in our life! Have a look at our life retrospectively! Did you ever think about what you thought and said? Do we think about …

how to become success

Understanding Some Success Principles

Dr. Purushothaman
February 26, 2017

Every day, in every aspect of our day to day living, we are struggling very much to become successful and creative in one way or other. Everybody has got one's …

better life

Better Things for A Better Life

Dr. Purushothaman
February 26, 2017

As days, weeks, months and years are passing on, we are getting older and older. For that matter, we are gaining more experiences and lessons in life. …

amazing life

Simple Tips for An Amazing Life

Dr. Purushothaman
February 26, 2017

As human beings, we have to live in this world till the end of our life, to put it another way till our death. If we study or observe our life or the life of …

Inspiration

Simple ways to become Highly Inspirational

Dr. Purushothaman
February 26, 2017

Whether you are in your Home, in the Office or in the Organization where you work or in the present Gathering we should, be more Observational, Creative, …

bad habits

Some bad habits of Young Professionals

Dr. Purushothaman
February 26, 2017

We all know that, habits and behaviors form the fundamental basis of our daily lifestyle and routine. When we do something repeatedly it becomes our habit. …

Good Habits to Practise Daily

Good Habits to Practise Daily

Dr. Purushothaman
February 26, 2017

The real problem we face in our life is how to change our habits? As you all know, majority of our habits and behaviors are developed from our childhood and we …

Habits to change your Life

141 Habits to change your Life

Dr. Purushothaman
February 26, 2017

All of us live every day knowingly and unknowingly by the particular choice that we adopt our thoughts greatly influence our actions. Do you know that, if we …

Life changing Tips

Simple Life changing Tips

Dr. Purushothaman
February 26, 2017

"Things do not change; we change." Henry David Thoreau Changing life is not that difficult as we think. We are always puzzled and confused about how to change …