It is a known fact that fiber is a very essential substance that helps our body to stay healthy. It is popular as a main factor that helps in the regular and frequent bowel movements, that actually is a sign of good health. A proper health diet usually has in it a good amount of fiber rich food in it. The fibers on the whole can be grouped into two- Soluble Fiber and Insoluble Fiber.
Soluble Fiber- Soluble fiber, usually takes in the water in foods. This will actually slow the procxess of digestion to a very large extent. The common soluble fibers are Carrots, Oats, Dried peas and oranges.
Insoluble Fiber- This will actually add in stool bulk, helping in increasing the speed of the pushing of the waste particles from the digestive track. It actually helps in giving relief from constipation. The common insoluble fibers are green leafy vegetables, nuts and seeds.
The major health benefits of consuming fiber are given below:
Helps in losing weight- Consuming Fiber foods will help in reducing the body weight, as fiber is seen to expand in the stomach as well as the intestines that help in creating a feeling of being full in the stomach for a longer period. This will make us eat less and take in small portions of food the whole day. Soluble fiber, on the other hand, will become a kind of gel that helps in binding the cholesterol, sugar as well as fats and carries these unwanted things without being absorbed through the digestive tract. The result would be a lean and healthy body.
Helps to prevent heart disease- Fiber rich food can always give you a lot of benefits, but the major one being helping your heart to stay hale and healthy. Fiber helps to prevent heart diseases and this is a proven fact.
Helps in reducing the chances of Colon cancer- Fiber can help in reducing the changes of gaining colon cancer. Fiber actually acts as a carcinogen and it helps in preventing many types of cancer, particularly colon cancer.
Helps in preventing Diabetes- The right amount of fiber consumed will help your body from diabetes. While consuming fibers, you will have lower risks for diabetes. Fiber slows down the absorption of sugar, reducing the level of glucose in the blood. This helps in preventing diabetes.
Bowel regulation- Fiber helps to prevent constipation and helps in releasing the toxins from the body. Fiber is able to absorb water and this will help in speeding up the food to pass easily through the digestive tract. Fiber, apart from regulating the movements of the bowel, also helps in preventing the irritable bowel syndrome.
Dietary fiber has a lot of health benefits. It can help in reducing the risks of getting a stroke, prevents the gallstone and kidney stone diseases, boosts up the energy, increases the body’s immunity, turns you young again, gives you glowing skin, gives strength to the follicle of the hair, prevents hemorrhoids and more. The food that contains large amounts of fiber are Fruits, Vegetables, nuts, seeds, legumes, apple, kidney beans, pumpkin, oatmeal, spinach, soy beans, broccoli, artichokes, etc.