Archive by category Happiness & Harmony In Life


Everybody is struggling hard for attaining a state of Harmony & Happiness in Life.

Our every Search, Thought & Action is in that direction, even though the priority, the ways & means differ from Person to Person.

Instead of going into the What & Why of Happiness let’s focus on the end result – “How to be Happy in our Life”

wellness
wellness

Don’t Think that Saturated Fat is Bad

Don’t Think that Saturated Fat is Bad

Saturated fat can be called as non-essential fat. Our body can synthesize it. Saturated fat can be found in animal products like egg and meat. It can also be …

Do You Know the Secret of losing 30 pounds Immediately?

Do You Know the Secret of losing 30 pounds Immediately?

Gaining a healthy weight will actually help you to be in shape. But this will always need a healthy lifestyle. People who have heavy weight issues should …

Health Risks of Saturated Fat & Cholesterol

Health Risks of Saturated Fat & Cholesterol

You can risk your health in a really dangerous manner if you eat food that contains saturated fat. Sources of fat, especially saturated fat can be found in …

Special Health Benefits of Running on a Daily Basis

Special Health Benefits of Running on a Daily Basis

Improving the quality of your life is possible when you choose to include certain exercises in your daily routine. Running is one such exercise that has a …

Health Benefits of Playing Golf

Health Benefits of Playing Golf

Playing golf is not everyone’s cup of cake. Golf is a very expensive sport, and a very elite sport. The reason why the sport is considered elite is because …

Health Benefits of Ice Skating

Health Benefits of Ice Skating

Ice Skating is a popular sport which is played on ice. The players put on ice skating shoes to play the sport. The shoes have steel blades in the bottom for …

Physical, Mental & Spiritual Benefits of Dancing

Physical, Mental & Spiritual Benefits of Dancing

Dancing is a wonderful activity that brings out our inner expressions and emotions to its best. It is also a way of interacting with the society in a positive …

Health Benefits of Brazilian Jiu Jitsu

Health Benefits of Brazilian Jiu Jitsu

A healthy lifestyle is something that everyone needs to follow, for making your body fit and healthy. A good lifestyle can also help your brain to be more …

Health Benefits of Basketball Playing

Health Benefits of Basketball Playing

While thinking of the name of a popular sport after football, we always think of basketball. Two teams play in basketball. Each player will be aiming to put …

Special Health Benefits of Sauna Bath

Special Health Benefits of Sauna Bath

Sauna bath is becoming popular in the world where people are slowly realizing the importance of good health in life. It is practiced by the majority of the …

Health, Mental and Spiritual Benefits of Vajrasana Yoga

Health, Mental and Spiritual Benefits of Vajrasana Yoga

Vajrasana is not a new word for those who regularly practice yoga. But most of the common masses not familiar with yoga will not be aware of the word at all. …

Health and Mental Benefits of Enjoying Your Work

Health and Mental Benefits of Enjoying Your Work

Job is a factor that always affects your health. Usually people have tough time all through the work hours, and this makes them hate their job a lot. Many are …

Health Benefits of Football Playing

Health Benefits of Football Playing

Football is the one sport that has the largest line of fans all round the world. Even a person who is not interested in sports does know the basic rules of the …

Health Benefits of Kickboxing for Women

Health Benefits of Kickboxing for Women

Want to burn calories in an effective manner, and get your body to the right shape of your dreams? Then all you women out there!! Just jump into kickboxing …

Health Benefits of Fiber-rich Food

Health Benefits of Fiber-rich Food

It is a known fact that fiber is a very essential substance that helps our body to stay healthy. It is popular as a main factor that helps in the regular and …

Health Benefits of Avoiding Junk Food

Health Benefits of Avoiding Junk Food

Even though all of us are aware of the fact that junk food is not healthy at all, we tend to eat them when we feel hungry or bored. Eating junk food does not …

Health Benefits of Tchoukball Playing

Health Benefits of Tchoukball Playing

Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …

Health and Mental Benefits of Physical Activity

Health and Mental Benefits of Physical Activity

Any kind of physical activity does have a good impact on the body as well as on the mind.  A good mental health, in short, is a result of the physical …

Health and Spiritual Benefits of Overnight Fasting

Health and Spiritual Benefits of Overnight Fasting

Finding an effective diet method is something that most people are in search of. For this purpose, many have tried weight loss supplements and are into …

Health and Beauty Benefits of Interval Training

Health and Beauty Benefits of Interval Training

Interval training has recently become a very popular method of exercise that is being practiced by a lot of people. As Interval training is known by the name …

Health Benefits of Bikram Yoga

Health Benefits of Bikram Yoga

Everybody is acquainted with the conventional yoga, but most people are not so familiar with Bikram Yoga. Bikram Yoga is a 90 minute yoga session that includes …

How to reduce Stress by Simple Self-help Methods?

How to reduce Stress by Simple Self-help Methods?

Life is stressful today due to many reasons. Whatever they are, most of them cannot be avoided. We cannot avoid work pressure. We cannot avoid traffic. We …

10 Ways to avoid Stress in Life

10 Ways to avoid Stress in Life

Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a …

Health and Social Life Benefits by Cycling

Health and Social Life Benefits by Cycling

Cycling is one of the many ways of staying fit and fine without much hard work. Cycling is usually an activity that is loved by people who hate to pollute the …

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