What can I do to Reduce Anxiety?
Stress and anxiety are common experiences of most people. If you deal with anxiety on a regular basis, it is advisable to go beyond the regular medical …
Archive by category Happiness & Harmony In Life
Everybody is struggling hard for attaining a state of Harmony & Happiness in Life.
Our every Search, Thought & Action is in that direction, even though the priority, the ways & means differ from Person to Person.
Instead of going into the What & Why of Happiness let’s focus on the end result – “How to be Happy in our Life”
Do You Know About These Eating Disorders?
Everyone is familiar with the term Eating Disorder. As per the National Institute of Mental health, eating disorder can be considered as a very serious illness …
Why Wellbeing is a Necessity in Daily Life?
Life is full of ups and downs. Your attitude and overall wellbeing determine how well you take up the challenges in your life. With a positive mental attitude, …
What are Some Good Habits for People with a Troubled Mind to Develop?
Everyone is trying to get a more beautiful life, beautiful doesn't mean physical beauty or financial circumstances. Beauty means all about our healthy living. …
Why Spirituality is Important in Today’s Life?
‘Spiritual’, often used synonymously to describe the concepts of religion. However, contemporary it describes the inner life of an individual. To …
What are Some Lesser Known Causes of Social Anxiety?
Social anxiety is usually experienced when someone feels uncomfortable in social settings. Such settings make the person nervous rendering him inactive for …
Why Depression is a Major Problem in America?
As per the recent reports, depression is one of the biggest challenges that Americans are facing today. In fact, going by the reports, depression affects one …
How do we know whether we have Hyper-Anxiety?
Anxiety can range from mild to severe, depending on the person and the situation. It is usually associated with feelings of fear, paranoia, uncertainty and …
Why Grief Counseling is Increasing Today in America?
Grief is an emotion that is very common in humans. This emotion is often linked with a devastating loss, such as the death of a loved one or losing someone …
What are good ways to deal with Anxiety?
Identifying feelings of anxiety and discomfort is the first step to resolve this issue. Once you find yourself experiencing unusual discomfort and jitters, it …
What are Benefits of Emotional Counseling? Is it effective?
Emotional counseling or therapy is usually recognized as a means to overcome depression, anxiety and stress. However, it can be applied as an effective tool …
The Psychology of Bliss/Ecstasy
Do you think you are living each day of your life with vitality and enthusiasm? Or is it that you are defining your contentment quotient by just one …
How does one overcome Depression & Anxiety?
Most often we neglect issues related to mental health and discard the idea of considering them as a problem. However, depression and anxiety can have long …
The Long Term Complications of Type II Diabetes
Diabetes is a disease that is prone to affect anyone. As per the International Diabetes Federation, within the span of nine minutes, someone dies due to …
How do you cope with Daily Stress and Anxiety?
Irrespective of the intensity of anxiety and level of stress, it is important to understand and accept that it is a phase that will pass if treated properly. …
Health & Nutritional Benefits of Lychee Fruit
Litchi or Lychee is a juicy and delicious fruit of the summers. As everyone knows, the fruit is very sweet and extremely nutritious. Apart from these, it gives …
How do you know if you're having a nervous breakdown?
Nervous breakdown is also known as mental breakdown. This is usually described as a period of intense mental distress. The person who is experiencing this …
Why Family Counseling is Necessary In America
The structure of our society is wide, diverse and complicated. Things have changed very rapidly and the ways of communication after technological advancements …
How do we improve ourselves in front of anyone?
Improving our self definitely means you want to express yourself or otherwise you want to improve your self-expression. Actually children are more …
Why Do We Get Tired After Excess Eating?
It is usually seen that after we feel drowsy and sleepy as soon as we eat our food. At times, people feel very concerned about this phenomenon. Many people …
The Importance of Stress Management in America
Stress is one of the most common problems that people are facing in America. The stress levels in American children and adults are on a rise with over 44 …
How do I stop expecting so much from others?
All of us have some expectations which help us to drive our life through the rough sea that is our life. Actually, we think that these expectations are the …
The Effect of Exercise on our Mind & Brain?
What will happen to your body if you stop doing anything for weeks? What will happen if you don’t move from your bed and only eat, sleep and repeat? Of …
KABBALAH – A Mystical Way of Life
Mysticism has always been about the deeper search for self and seeking the unknown. Unfortunately, religion has always been rooted too deep in beliefs that …
How do I stop Anxiety Disorder?
Between everyday work, family, bills and trying to stay fit, the regular chaos of life can turn you into an anxious person. But worry not, you are not alone. …