Fears and phobias can definitely make one feel unwell considering the way it hampers a person’s mental well-being. However, these are just temporary phases that pass if diagnosed and treated in the right way.
Firstly, identify the will within yourself to overcome the fear that is plaguing you. Once you have done that, start taking small steps towards eliminating your fears. You should understand that it is normal to ask for help whenever required. Thus, confide in your family and friends and ask them to be with you when you are about to confront a fear or phobia.
You could also attend a support group or online meeting as it would put you among like-minded people who are looking forward to achieve similar goals. Practicing some relaxation techniques with this would just ensure better and faster recovery. Breathing exercises or meditation will help you calm yourself down when you experience anxiety.
Even though we have got a lot of information, understanding and awareness about fear and phobia in our life, most of us are unable to get freedom from this troublesome situation which is haunting our life throughout. The reactions and complications of fear and phobia in our life vary from person to person and also from a situation from the situation. Let us understand that the intensity of the reaction to fear and a phobia is according to the perception, attitude and approach of the person concerned. In majority of the situations people show and experience unnecessary and unwanted reactions to silly things which are transient in nature. Really majority of the causes are illusory in nature. The truth may be very simple. Here comes the importance of conscious observation and action. A state of conscious living is highly mandatory. But for the majority of persons support, help and advice from various advisors, mentors or guides are needed. Timely advice is highly mandatory.
It is important to start climbing the fear ladder so that you come close to encountering your fears step by step. So, keep pushing yourself until the fear disappears completely.
Living in Wellbeing provides online sessions and counseling for people who are trying to overcome their fears and phobias. If you have encountered any of these mental issues, we would be delighted to guide you through them.
Article Source https://www.quora.com/What-are-the-measures-that-can-be-taken-to-overcome-fears-and-phobias/answer/Dr-Purushothaman-Kollam-2