fear and phobia

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An Overview of Our Fear, Phobia & Anxiety Cure Services
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For the severely Depressed, Worried, Tensed, Anxious, and Fearful persons with emotional breakdown, Dr Purushothaman Kollam provides a very effective and quick mind-changing method-an an innovative technology-which suddenly removes the root cause resulting in full positive results.
The above method/technique is developed by Dr Purushothaman after years of clinical research and development.
Any type of phobia and fear can be eradicated with one session. In rare cases, a second session may be needed. The usual session takes only 30 to 45 minutes + 15 minutes of introduction. Since the starting of this practice from 2007 on-wards more than 10,000 persons were benefited from all over the world. The session is given both online and offline.
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Fear, Phobia, Anxiety, Tension, Worry, Agitation, Panic attacks, and the like distressing problems are affecting the majority of us throughout our life. Even though various reasons are attributed to this troubleshooting experience, really we are unaware of how we are affected. Even though many treatment options are available it is a fact that the majority of us are still the victims of this problem.
Fear affects our personal, family and social life. It affects our physical and mental well being. Really Fear and Phobia and other related problems are really a roadblock for our life journey.
Our technique and program will really make a sudden change in your perception, attitude and approach to life. You will really experience the following changes.
You will feel more confident and powerful and active in life.
Your anxiety and tension level gets reduced to a great extent.
You will face social situations and other stressful events very easily.
You will learn how to become successful after overcoming the fear of failure.
Your self-esteem will boost to the peak level.
Your Communication Skill will improve dramatically.
Your negative thinking will vanish and you will develop a positive outlook in life.
You will discover the ways and means to leave a life in freedom and happiness.
And you really become a changed person.
What else you want in your life?
The special method, Psychotechnology developed by Dr Purushothaman can change the life of anybody instantaneously. Just like changing the problem creating Virus of the personal computer, we can change the problem creating Thought Virus of our Mind and Brain & we will be changed as we desire. Really it is a Breakthrough Technology to change Our Life.

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Frequent Questions & Short Answers


Some habits that may help you in overcoming fearful thoughts are focusing on positive thoughts, practicing self care, practicing mindfulness, being fine when things are out of control, etc.


Any threat stimulus like the sighting of a predator triggers a fear response in a part of the brain called the amygdala. It activates that part of the brain that involves in the preparation of a fight or flight.

Some of the ways through which you may overcome phobias are exercising, using humor to reduce fear, spending some time with your fear every day, appreciating your courage, etc.

Carbohydrates increase the amount of serotonin in the brain which is responsible for bringing a calming effect. Food that is rich in carbohydrates is quinoa, oatmeal, whole grain cereals, etc.

Some drinks that help reduce stress and anxiety are tonics made from ginger, turmeric, maca, matcha, ashwagandha, etc.

Some key vitamins whose deficiency may cause fear, phobia and anxiety include vitamin D, B6, iron, zinc, antioxidants, etc.

The most natural and effective way to overcome fear or phobia is to repeatedly expose yourself to the fear in a controlled and safe way. During this exposure, you will learn the art of overcoming anxiety and fear.

When fear, anxiety or phobia are left untreated it can lead to panic attacks, depression, brain fog, substance issues and many other complicated problems.

3 3 3 anxiety rule comprises of looking around and naming three things you see. Then name the three sounds that you hear around you. In the last part move the three body parts of your body which include the arm, ankle or fingers.

Phobia is one of the most common mental diseases. Most phobias are curable. Phobias can be divided into two categories according to the cause of reaction and avoidance.

We Also Provide Free Online Counseling


Dr. D. Purushothaman, Ushus (S- 27), Sankar Nagar, Kollam, Kerala, India - 691001
Landline: +91474-2745051, +91474-275052,+91474-275053
Handline: +918921128830,+919447794171, +919400645051;SKYPE ID : drdpkollam
EMAIL IDS:mail@livinginwellbeing.org, livinginwellbeing@gmail.com

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