What can I do to Reduce Anxiety?

Dr. Purushothaman
October 30, 2019

Stress and anxiety are common experiences of most people. If you deal with anxiety on a regular basis, it is advisable to go beyond the regular medical treatment and try some of the self-care tips to calm your mind.

  • Exercise
  • Exercise is one of the most important things you can do to combat stress and anxiety. It helps you feel good and maintain your health. Exercise lowers your body’s stress hormones and promotes mental well-being. You can find an activity that you enjoy the most like dancing, walking, swimming, yoga or jogging.

  • Balanced Meals
  • It is important to maintain a proper diet and eat healthy. Include a lot of fruits and vegetables in your diet. Do not skip meals. Avoid excessive intake of caffeine and cut down on alcohol consumption. They only aggravate anxiety and trigger panic attacks.

  • Sleep Well
  • It is important that you follow a fixed sleeping routine. You must get a minimum 8 hours of sleep every night. In fact, your body needs more rest when you are stressed.

  • Maintain a Positive Attitude
  • Staying around positive people and having positive thoughts can help you overcome anxiety. Make an effort to replace your negative thoughts with positive ones.

  • Understand Your Triggers
  • The triggers that cause various anxiety and tension symptoms that affect your entire body can be understood and managed effectively, efficiently and timely by appropriate and useful self help information

  • Take a Time-Out
  • Take out time for yourself from the everyday chaos of life. Do something that you .You can practice yoga, meditation, head out for a spa, get a massage done, listen to music or simply watch your favorite show. This helps you clear your head of unnecessary thoughts.

  • Talk to Someone
  • Share your problem and feelings with your family and close friends. Let them know that you are feeling overwhelmed and how they can help you overcome it.

  • Get Help
  • If the self-care tips do not work out, and your problem is severe, do not hesitate you reach out to a mental health counselor. A professional therapist can help you identify and address anxiety issues with a Cognitive Behavioral Therapy. They have the experience and expertise to study each individual case and come out with the most effective solution.

    Article Source https://www.quora.com/What-can-I-do-to-reduce-anxiety/answer/Dr-Purushothaman-Kollam-2

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