Why should you Meditate?

Dr. Purushothaman
March 22, 2020

The benefits of a meditation practice are no secret. A lot of studies have highlighted the positive impact that meditation has on our overall health and well-being. In fact, it is said that a common trait among many successful and happy people is meditation.

Meditation is an art of silencing the mind. Once your mind is relaxed and silent, you experience inner peace in the midst of the daily hustle and bustle. It is this elusive inner peace that attracts so many people to meditation.
Meditation is a practice that everyone should follow and benefit from. Some of the reasons why should practice meditation are:

To Improve Focus and Productivity

A clear mind makes you more productive and helps you focus on your day to day tasks. Many professionals practice meditation as an antidote to help navigate the distractions and work effectively.

To Reduce Anxiety and Stress

Meditation is a great way to manage stress, anxiety and depression. Meditation helps in creating positivity around you. It helps in quieting the overactive mind and reprograms your brain to be less anxious.

To Overcome Addictions or Unhealthy Habits

Meditation acts as a support for people who are trying to give up on unhealthy habits and addictions like smoking, drugs, alcohol or behaviors ours that don’t serve them well.

For Better Health

Meditation has numerous health benefits. It reduces stress and clears your mind for better quality sleep. It strengthens your immune system by slowing the production of the stress hormone cortisol. It also increases your energy level and keeps your blood pressure under control.

To Seek Meaning and Self-Knowledge

Meditation enables us to have a deeper understanding of our inner self and the purpose of our life. It helps us see reality more clearly and define our values.

Now we can understand that Daily Dose of Meditation is highly essential and beneficial for everybody irrespective of age, sex, creed, religion, nationality, location or belief systems for leading a serene, balanced, harmonious, stress free, peaceful and happy life.
These are few of the reasons why you should meditate. For more information on meditation and other emotional health related issues, contact LivingInWellbeing.

Article Source https://www.quora.com/Why-should-you-meditate/answer/Dr-Purushothaman-Kollam-2

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