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8 Reasons Why Traveling Is Good for Your Health

Dr. Purushothaman
February 5, 2020

There is no doubt that traveling is good for health, perhaps traveling is good for the soul. Undoubtedly traveling comes with a bouquet of uncertainties, …

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Kundalini Yoga - A Course In Self Mastery

Dr. Purushothaman
February 2, 2020

My birth name is Jean-Marc and I was born and raised in the South of France. Although I grew accustomed to the sound of my name, its uniqueness have always …

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10 Novel Ideas to Change Your Life in 2020

Dr. Purushothaman
December 31, 2019

From the beginning of time, people all over the world, irrespective of religious & spiritual practices, socioeconomic status, cultural systems and regional …

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Health Hazards of Nicotine Gum

Dr. Purushothaman
December 15, 2019

Vaping is one of the most flourishing trends and a multibillion-dollar industry in today’s world and it is natural to have branching businesses and products …

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5 Simple Ways To Improve Your Mental Health

Dr. Purushothaman
December 4, 2019

From childhood through to adulthood, mental health is a very important aspect of our lives. Encompassing our emotional, social and psychological wellbeing, it …

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What are your tips for getting into a Meditation Routine?

Dr. Purushothaman
November 20, 2019

Meditation is one of the best habits you can incorporate into your daily life. If you want to keep stress at bay and learn how to control your mind and …

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