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In this Category we are giving Special Emphasize to all Important Topics, so that you will have an easy access to these Updates

weight losing exercise

Health Benefits of Walking for Losing Excess Weight

Dr. Purushothaman
October 15, 2017

It is a known fact that walking will help in burning off the excess calories from the body. Walking is an exercise that is very simple and healthy for the …

Benefits of Vajrasana Yoga

Health, Mental and Spiritual Benefits of Vajrasana Yoga

Dr. Purushothaman
October 9, 2017

Vajrasana is not a new word for those who regularly practice yoga. But most of the common masses not familiar with yoga will not be aware of the word at all. …

mental health support

Health and Mental Benefits of Enjoying Your Work

Dr. Purushothaman
October 6, 2017

Job is a factor that always affects your health. Usually people have tough time all through the work hours, and this makes them hate their job a lot. Many are …

advantages of playing football

Health Benefits of Football Playing

Dr. Purushothaman
October 3, 2017

Football is the one sport that has the largest line of fans all round the world. Even a person who is not interested in sports does know the basic rules of the …

Kickboxing

Health Benefits of Kickboxing for Women

Dr. Purushothaman
September 27, 2017

Want to burn calories in an effective manner, and get your body to the right shape of your dreams? Then all you women out there!! Just jump into kickboxing …

Health Benefits of stair climbing

Health Benefits of Walking Up and Down Stairs

Dr. Purushothaman
September 24, 2017

The gym is a very costly affair for the majority of the people. To stay fit and healthy, one need not go to a gym and do regular workouts. On the other hand, …

fiber rich foods

Health Benefits of Fiber-rich Food

Dr. Purushothaman
September 21, 2017

It is a known fact that fiber is a very essential substance that helps our body to stay healthy. It is popular as a main factor that helps in the regular and …

Benefits of Avoiding Junk Food

Health Benefits of Avoiding Junk Food

Dr. Purushothaman
September 15, 2017

Even though all of us are aware of the fact that junk food is not healthy at all, we tend to eat them when we feel hungry or bored. Eating junk food does not …

Health Benefits of Tchoukball Playing

Health Benefits of Tchoukball Playing

Dr. Purushothaman
September 12, 2017

Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …

Health and Mental Benefits of Physical Activity

Dr. Purushothaman
September 9, 2017

Any kind of physical activity does have a good impact on the body as well as on the mind.  A good mental health, in short, is a result of the physical …

Health and Spiritual Benefits of Overnight Fasting

Dr. Purushothaman
September 6, 2017

Finding an effective diet method is something that most people are in search of. For this purpose, many have tried weight loss supplements and are into …

Health and Beauty Benefits of Interval Training

Dr. Purushothaman
September 3, 2017

Interval training has recently become a very popular method of exercise that is being practiced by a lot of people. As Interval training is known by the name …

benefits of yoga

Health Benefits of Bikram Yoga

Dr. Purushothaman
August 31, 2017

Everybody is acquainted with the conventional yoga, but most people are not so familiar with Bikram Yoga. Bikram Yoga is a 90 minute yoga session that includes …

tips to reduce stress

How to reduce Stress by Simple Self-help Methods?

Dr. Purushothaman
August 28, 2017

Life is stressful today due to many reasons. Whatever they are, most of them cannot be avoided. We cannot avoid work pressure. We cannot avoid traffic. We …

stress free life

10 Ways to avoid Stress in Life

Dr. Purushothaman
August 25, 2017

Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a …

health benefits of cycling

Health and Social Life Benefits by Cycling

Dr. Purushothaman
August 22, 2017

Cycling is one of the many ways of staying fit and fine without much hard work. Cycling is usually an activity that is loved by people who hate to pollute the …

foods to gain weight

Do You Know these Weight Gaining Foods

Dr. Purushothaman
August 19, 2017

Gaining more pounds is easy. All you need to do is to pick the healthiest, tasty as well as cheap food that is available. Picking food that are your favorites …

tips for sleeping problem

Do You Know the Health Problems of Sleep Deprivation

Dr. Purushothaman
August 16, 2017

Our bodies are more complex than any machines on earth. There are billions of functions that our body performs on any day and having said that our bodies can …

morning walking

Do You Know the Health Benefits of Walking One Hour Every Day

Dr. Purushothaman
August 13, 2017

Lack of any kind of physical activity can be really very dangerous to our health. Mostly people are aware of this fact, but do not find time to exercise …

Do You Know the Health Benefits of Trampolining

Dr. Purushothaman
August 10, 2017

Trampoline is loved by kids as well as adults. Jumping on a trampoline can be not only enjoyable, but healthy too. When we jump on a trampoline the right way, …

Benefits of Swimming

Do You Know the Health Benefits of Swimming

Dr. Purushothaman
August 7, 2017

The reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercises on a …

Steam Sauna

Do You Know the Health benefits of Steam Sauna

Dr. Purushothaman
August 4, 2017

Steam sauna bath has a lot of benefits to the human health on the whole. Ages ago, our ancestors have understood the benefits of steam bath. We get to know …