Health & Nutritional Benefits of Cherry Fruit

Dr. Purushothaman
July 4, 2018

Recognized to be magnificently delicious, cherry fruit comes with nutrients and unique antioxidants, capable to offer Benefits of good health. It has been found that cherries belong to Eastern Europe as well as Asia Minor regions.

Healthy habits Botanically, this fruit is basically a “drupe” (i.e., stone fruit), with association with the huge Rosaceae family consisting of small tree fruits present in the genus named Prunus. Presently, many different species of cherries exist; however, the two famous cultivars are recognized to be sour or tart cherry and wild or sweet cherry. It is found that the sweet cherries have an association with the species of Prunus avium, whereas tart variety has association to that of Prunus cerasus. Essentially, cherries are known to be drupe fruits which have a central “stony-hard” seed enclosed by fat edible pulp. The fruit is available in small sizes, of approximately 2 cm in diameter. In the external surface, the fruit is usually enclosed by bright red or purple color thin peel.

Health benefits of cherry fruit

  • Cherries are characterized as one of the extremely low-calorie fruits; hence its Health care benefits are unique. The fruits are recognized as a rich source of phytonutrients, minerals, and vitamins. The tart and sweet cherries come with lots of health benefiting compounds, found to be crucial for wellness.

  • Cherries are essentially rich in pigment. Such pigments are actually polyphenolic flavonoid compounds identified as anthocyanin glycosides. It is found that the Anthocyanins are typically purple, red, or blue pigments seen in a variety of vegetables and fruits, particularly strong in their skin, and possess antioxidant properties.

  • The Research studies carried out for cherries depict that antioxidant compounds present in tart cherries could aid the human body to powerfully fight against the concerns of aging, cancers, and neurological diseases. These compounds also heal pre-diabetes condition.

  • The fruits are a tiny source of iron, zinc, manganese, and potassium. They possess copper in high amount.

  • Cherries’ anti-inflammatory property is effective in decreasing heart-disease related risk factors by the help of scavenging action taken against free radicals.

  • Cherries have melatonin antioxidant. With Melatonin, the blood reaches the brain without any difficulty and it helps the neurons to work in a smooth manner. It also helps to calm the nervous system disturbances. This in turn helps to give relief from insomnia, neurosis as well as headaches that happen occasionally.

  • Tart cherries have a rich amount of flavanoid poly phenolic antioxidants in that makes the body healthy, such as lutein, B-Carotene and Zeaxanthin. These help in fighting against the reactive oxygen species and other kind of harmful radicals that plays a major role in aging, different kinds of diseases and even cancers.

Selection and storage

A Cherry fruit season usually continues from the completion of May till August in the United States. While selecting the fruit in the store, select those cherries that possess bright and shiny skin with green color stalk tightly connected at the top side of the fruit. Discussing about its storage, it is best to keep fresh cherries in the refrigerator. It is recommended to rinse cherries in water in order to discard the dirt before consuming. Later, just pat it dry using a soft cloth to get rid of moisture.

Preparation and Serving method

In order to prepare cherry, discard the stalk, carefully wash them in cold water, and then pat dry using a soft cloth. It is known that the ripe cherries could be consumed as a whole along with its skin to seek more benefits.

Let’s have a look at the serving method:

  • Sweet cherries are being used in different recipes.

  • A fruit cocktail could be made using cherry, pineapple, peach, grapes and pear.

  • Add cherries in fruit salads using apricot, pear, peach, and pineapple.

  • Use cherries for pie fillings, desserts, and Toaster Pastries.

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