Health & Nutritional Benefits of Tiny berry

Dr. Purushothaman
August 1, 2018

The tiny yet vibrant berry, when coming to nutrition, is packed with the severe punch in every single serving. There are numerous other berries which often tend to shadow the benefits extended by the blueberries. But still, blueberries stand tall as the content of antioxidant and other nutritional facts that help in the enhancing of the brain power and protecting the heart are richer in blueberries than many others. Apart from the nutritional aspect, the blueberries are one of the most delicious, sweet and low-calorie berries. Here is a brief discussion on why your Healthy Menu should include one serving of these super-sweet blueberries.

Healthy word

  • The best part of these immense helpful berries is that they are of very low calorie. A 100gm of blueberry contains just 57 calories. Essential phytonutrients like minerals, vitamins, and soluble dietary fiber and pigment anti-oxidants that contribute immensely towards the wellness and healthy being.

  • While listing the fruits containing high levels of anti-oxidants blueberries cannot be omitted. Since the anti-oxidant level marked by the ORAC value in 100 gms of fresh blueberries is 5562 TE, it ranks towards the top.

  • These small sweet berries are highly effective in getting rid of the harmful oxygen-derived radicals that get freely induced in the body, which in turn help in protecting our bodies from aging, degenerative diseases and infections as well as cancer.

  • All types of Vitamins like Vitamin A, B, and C though in very less amount is present in blueberries, which act as potent antioxidants that help limit the harm caused by radical mediated injury to the body.

  • The small amount of Vitamin B Complexes such as niacin, folates, pyridoxine and pantothenic acid is also stored in these highly beneficial berries which act as co-factors in the metabolism of protein, fats, and carbohydrates.

  • The high quality of minerals like copper, manganese, iron, and potassium are stuffed in the right quantity in these blueberries. These minerals have their classes in supporting the cell and body fluids that help in the controlling of the heart rate as well as blood pressure. While copper plays a vital role in RBC production, iron holds the capacity to form red blood cells.

Selecting the best bunch

Though the markets of the USA stock up blueberries throughout the year, the fresh wild berries are available from June until August. When you are in the store to pick up your bunch of blueberries, the best are those that are firm, plump with silver-gray surface bloom and smooth-skinned. You should remember that the deep-purple to the blue-black ones are the best quality berries available for sale. Also keep in mind that the soft and shrivelled blueberries are of very low quality and is not apt to stay healthy.

Safety Alert for Sensitive people

Severe allergic reactions can occur in sensitive people due to the consumption of Blueberries. This can happen because of the reaction these people have to other berries, certain weed allergies, pollen allergies and more. The major symptoms that are found in allergy for blueberry are swelling as well as redness of the mouth, the tongue, eczema, lips, hives, headache, wheezing, runny nose, skin rash and gastrointestinal problems. People with allergic reaction to such fruits should not consume them for safety purposes.

Serving Tips

One vital Food for healthy life, the Blueberries that stain your mouth deep-blue is the actually best quality sweet and juicy berries. Just after washing in cold water the fresh berries taste the best. You can also add up the dried berries to soups, stews and sweeten venison meat.

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