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In this Category we are giving Special Emphasize to all Important Topics, so that you will have an easy access to these Updates

Benefits of Garlic

Reduce Your Weight By Using Garlic

Dr. Purushothaman
December 29, 2017

Garlic and its benefits are known by everyone and it has been used for many ages. It is popular as an agent that boosts up the metabolism and for decreasing …

how to avoid Anorexia Nervosa

Health Problems of Anorexia Nervosa

Dr. Purushothaman
December 23, 2017

Anorexia nervosa is an eating disorder. This eating disorder can make the body lose weight severely. Those who are affected with Anorexia Nervosa have the fear …

Merits and Demerits of Social Media

Social Media – Real or Unreal?

Dr. Purushothaman
December 20, 2017

I am alpha, beta gamma but not what I truly am. On social media, I show pictures - the happy ones, my events - the important ones, and my friends - probably …

How to increase stamina

How to Increase Our Stamina, Vigor & Vitality?

Dr. Purushothaman
December 17, 2017

Increasing stamina can help you a lot in your daily life activities. You will be able to get stamina from a lot of activities like indulging in sport …

Is Facebook Good or Bad?

Dr. Purushothaman
December 14, 2017

Facebook is a very powerful platform for connecting with other users over social media and it is being used by over 2 billion users worldwide every month. 1.15 …

Bad Effects Of Social Media

Social Media and Teenagers – Parent’s Role

Dr. Purushothaman
December 8, 2017

Your kid is pissed off by someone or is angry. She wants to express herself, but keeping her identity hidden. She goes to Yik Yak app on her mobile and …

Benefits of Yoga

Health Benefits of Yoga for Everyone

Dr. Purushothaman
December 5, 2017

Yoga and its benefits for the body are known to everyone. Researches show that yoga is good for our physical and mental health. Moreover, it is best for …

How To Solve Mental Problems by social media

Mental Problems Created by Social Media

Dr. Purushothaman
December 2, 2017

Social media is an extremely useful resource today as it lets us connect to the world in the real time. We can maintain long distance relationships without …

what is meditation

23 Unknown Things About What Is Not Meditation & What Meditation Is

Dr. Purushothaman
November 29, 2017

What Is Not Meditation?(Some Facts that we don't know) Meditation is a practice prevalent all over the world, irrespective of age, sex, class, community, …

Health Benefits of Tai Chi

Surprising Health Benefits of Tai Chi

Dr. Purushothaman
November 26, 2017

It was in the 16th century that the sport named Tai-Chi was developed. It is a sport activity that has a combination of movements of body, meditation as well …

Benefits of Bike Exercise

Do You Know the Benefits of Bike Exercise?

Dr. Purushothaman
November 23, 2017

Bike exercise is a really effective one if you want to lose your weight in a healthy manner. With cycling, you will be able to burn your calories, get an …

Health Benefits of Playing Volleyball

Health Benefits of Playing Volleyball

Dr. Purushothaman
November 20, 2017

People these days are always busy in their work and their day to day activities. Only a small number tries to take care of their body and its fitness. …

benefits of saturated fat

Don’t Think that Saturated Fat is Bad

Dr. Purushothaman
November 17, 2017

Saturated fat can be called as non-essential fat. Our body can synthesize it. Saturated fat can be found in animal products like egg and meat. It can also be …

Do You Know the Secret of losing 30 pounds Immediately?

Dr. Purushothaman
November 14, 2017

Gaining a healthy weight will actually help you to be in shape. But this will always need a healthy lifestyle. People who have heavy weight issues should …

Health Risks of Saturated Fat

Health Risks of Saturated Fat & Cholesterol

Dr. Purushothaman
November 11, 2017

You can risk your health in a really dangerous manner if you eat food that contains saturated fat. Sources of fat, especially saturated fat can be found in …

side effects of Hydrogenated Oil for Cooking

Beware of Using Hydrogenated Oil for Cooking

Dr. Purushothaman
November 8, 2017

Healthy eating is very essential if you want a healthy and fit body. Eating healthy is not possible if we do not check the ingredients that we consume. This …

Health Benefits Of Running

Special Health Benefits of Running on a Daily Basis

Dr. Purushothaman
November 5, 2017

Improving the quality of your life is possible when you choose to include certain exercises in your daily routine. Running is one such exercise that has a …

Health Benefits of Playing Golf

Health Benefits of Playing Golf

Dr. Purushothaman
November 2, 2017

Playing golf is not everyone’s cup of cake. Golf is a very expensive sport, and a very elite sport. The reason why the sport is considered elite is because …

Health Benefits Of Ice Skating

Health Benefits of Ice Skating

Dr. Purushothaman
October 30, 2017

Ice Skating is a popular sport which is played on ice. The players put on ice skating shoes to play the sport. The shoes have steel blades in the bottom for …

Spiritual Benefits of Dancing

Physical, Mental & Spiritual Benefits of Dancing

Dr. Purushothaman
October 27, 2017

Dancing is a wonderful activity that brings out our inner expressions and emotions to its best. It is also a way of interacting with the society in a positive …

Health Benefits of Brazilian Jiu Jitsu

Health Benefits of Brazilian Jiu Jitsu

Dr. Purushothaman
October 24, 2017

A healthy lifestyle is something that everyone needs to follow, for making your body fit and healthy. A good lifestyle can also help your brain to be more …

Health Benefits of Basketball Playing

Dr. Purushothaman
October 21, 2017

While thinking of the name of a popular sport after football, we always think of basketball. Two teams play in basketball. Each player will be aiming to put …

Health Benefits of Sauna Bath

Special Health Benefits of Sauna Bath

Dr. Purushothaman
October 18, 2017

Sauna bath is becoming popular in the world where people are slowly realizing the importance of good health in life. It is practiced by the majority of the …