Remedies to Recover Your Health from Stomach Flu

Dr. Purushothaman
February 13, 2019

Stomach is one of the most important organs in our body as it connected to other organs and an issue with the stomach can lead to many other problems. It is true that if one’s stomach is healthy, their body is healthy. In all such importance, anyone who might suffer from stomach flu will have to be cautious and make better food choices to avoid any other issue and more importantly, avoid having the flu again. The stomach flu happens due to an infection in the intestines and it brings symptoms like cramps, vomiting, diarrhea and nausea. All these are extremely uncomfortable and make the body weak. It is very important to bring dietary changes to cure the flu and get back to good health.

Food is the solution to stomach flu

A good diet can keep the body super healthy and away from diseases. However, this has to be a lifestyle change and not a temporary one where one change just because they fell sick. It is all right to go ahead and indulge in having food items that are not as healthy and are junk, but there has to be a control and it is always better to keep maximum meals healthier and maybe a few in a while that they are junk. Coming back to the point where foods can make flu better, there are some food items that have proven benefits for anyone who may be suffering from flu.

The food items are listed down below for daily health tips:

  • Peppermint- The stomach burns and heats as the flu do that to the body. It is important to consume things that will keep the stomach cool. The first food item that comes to mind is peppermint. The mint has some soothing affect on the body and thus helps control the burning sensation and tingling in the stomach.

  • Chamomile- Chamomile has antispasmodic properties that control the flu. They are also cool in nature and bring better relief to the person who may be suffering from the intestine/stomach flu. Chamomile will help bring down the symptoms like nausea, vomiting and diarrhea.

  • Chew on to ice cubes- Ice cubes are the ultimate source of coolness. So, one can occasionally bite to ice cubes and that helps bring great relief to the stomach.

  • Yogurt- this super food has various health benefits and one who has the flu, they must good quantity of quantity to keep the stomach cool and away from inflammation. Yogurt will help revive the digestive system.

  • Bananas- The body tends to lose energy easily when one has the flu. Banana not only helps in cooling the stomach, but also brings back lost energy levels in the body.

  • Lemon- lemon is known for helping in controlling vomiting and there are so many ways through which one can have a lemon. The simplest method is to squeeze some lemon in warm water and have it for health benefits. As the flu might crave one for cold stuff, they can have lemonade and keep the stomach happy.

  • Rice Water- Rice water has medicinal values and drinking rice water will help in curing the stomach flu. The water obtained after boiling rice is a good source of electrolysis. This helps in curing the stomach flu. Small babies affected with diarrhea can get relief after consuming rice water.

  • Blueberry- Curing stomach flu is possible even when one consumes blueberries. Blueberries contain a lot of fiber and antioxidants that are helpful in getting rid of bacteria that leads to vomiting and diarrhea. With the consumption of blueberries, stomach flu can be controlled. It also provides the right amount of water that the body needs.

  • Applesauce- Applesauce contains pectin that can heal stomach flu. On the other hand, apple is not good to consume when you have stomach flu. The pectin in applesauce makes sure that you are hydrated the proper way soon after you had the stomach flu. This also helps in slowing down the diarrhea, giving you quick relief.

It is also recommended to keep having these food items even after the flu may be cured as they will help prevent it and these are all good food items that also provide multiple benefits for a healthy lifestyle.

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