Knee and joint pain is extremely common as you start to age, but that does not mean that there isn't a way to manage or prevent it from happening. The most common cause of this is osteoarthritis for knees and arthritis for joint conditions.
Here are some of the ways you can avoid surgical intervention and keep your joints and knees healthy.
A lot of people who suffer from conditions such as Arthritis think that physical activity would never work in their favor. They believe that either the pressure would make their joints worse, or that it’s too late now to indulge in exercise once the condition is confirmed. Some prefer going to for physiotherapy instead of exercising on their own. If you are interested simply click on the link given below: https://sydneyphysiosolutions.com.au.
However, the truth is that movement is essential for a healthy body. It is exercise that allows for joint movement. It is also beneficial in reducing pain the joint area, eases the stiffness, and makes the muscles stronger around the joints. On top of that you get to regulate a healthy weight.
The best way to plan your physical exercise is to stick with low impact exercises. You want to do gentle exercises that can be done where you are putting the least pressure on your joints and knees. These form of workouts include cycling, walking, golf, swimming, and other aquatic sports.
However, at the same time it is very important that you keep the muscles near your joint as strong as possible. Which of course means you will have to do some strength training after all. A neat idea would be to pace yourself, you do not want to overdo it. The right way to go about your strength training to relieve joint problems is to remain stable and count the number of sets you do and never test yourself.
Protect Your Knees
It is very vital for people with arthritis to protect their joints. The aim behind joint protection is that you first decrease pressure or stress on joints. By doing what is described below, you attain this. For instance, notice the first signs of pain and take them seriously, avoid activities which increase your pain, check how well your body mechanics work, always remember to rest and overdo activities, and always try to maintain a healthy weight to relieve the pressure on your joints.
Maintain Your Weight
When it comes to the right joint health, it is important that you stick to a singular. When you carry excess body weight, you are stressing out your joints, specifically the joints that bear weight. For every pound that you get rid of, you are actually relieving four times the pressure and stress on your joints.
Start an Anti-Inflammatory Diet
Most people are not aware that decreasing inflammation is a major part of avoiding the symptoms of arthritis and other joint conditions. When you start consuming anti-inflammatory foods such as Mediterranean foods you have a good chance of maintaining healthy joints as your body ages.
Calcium and Vitamin D
Calcium and Vitamin D are the two essential nutrients which you need to maintain healthy bones. Vitamin D is very good for calcium absorption. Which means you cannot take one without the other. You can get these nutrients through adequate supplementation while Vitamin D can be harvested from sun exposure.
Most people do end up needing calculated supplementation, your doctor will most likely prescribe a blood test which will determine if you are deficient in Vitamin D. Low calcium is also necessary when it comes to decreased bone density and a higher risk of getting bone fractures.
Get Rid of Unhealthy Habits
Smoking is one unhealthy habit that most people are not aware of which makes worsens your joint pain. The fact of the matter, smoking is directly linked to increasing the risk of osteoporosis; a condition which makes bones brittle by makes them more porous.
Smoking is also linked to a higher risk of procuring injuries from conditions like tendonitis and bursitis. On top of this, smoking poses a higher likelihood to lead to rheumatoid arthritis. Therefore it is extremely important that if you notice the first subtle signs of joint problems that you stop smoking if you do.
Having weak joints can make you face several problems in your daily life. Moving around and exercising is the best way to keep them strong. So pay attention to your joints.