How do I stop expecting so much from others?
All of us have some expectations which help us to drive our life through the rough sea that is our life. Actually, we think that these expectations are the …
Archive by category Health & Lifestyle Changing
Our health is the Primary concern of everybody.
We can live perfectly & happily only if we have a Healthy Body & Mind.
Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.
One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.
Health Benefits of Okra in Diabetes
When the pancreas of the body is not able to produce the right amount of insulin, diabetes occurs. It is a chronic disease. Insulin in the body acts as a …
The Effect of Exercise on our Mind & Brain?
What will happen to your body if you stop doing anything for weeks? What will happen if you don’t move from your bed and only eat, sleep and repeat? Of …
KABBALAH – A Mystical Way of Life
Mysticism has always been about the deeper search for self and seeking the unknown. Unfortunately, religion has always been rooted too deep in beliefs that …
How do I stop Anxiety Disorder?
Between everyday work, family, bills and trying to stay fit, the regular chaos of life can turn you into an anxious person. But worry not, you are not alone. …
Do you Know the Dangers of Colonoscopy
Healthy life is possible only when we are free of all kinds of body ailments. While facing a health issue like colon diseases, one needs to figure out the …
Benefits of Regular Tea in Diabetic Patients
Tea is loved by a majority of the people around the world and it is considered a good healthy drink for a healthy life. Studies conducted for years have shown …
How do I stop accusing people?
Accusing someone means charging someone with an offense. Accusing is positive in some way, but when bounds beyond some level, it becomes negatively influenced. …
How To Change Our Life By Physical Activity
Exercise is very beneficial to your body and mind. All sorts of physical activities will simply make your life much better. Exercise makes an individual …
Mental Health Care in Stressful Situations
For many people, discrimination is a reality that they can’t run away from. It is something that happens to them frequently or something they are exposed to …
Emerging Eating Disorders in America
The eating disorder is becoming a common problem around the globe. It affects people of all ages, genders and races. The eating disorder comes in many forms …
Advantages of Laparoscopy Over Open Surgery
Living a healthy life cannot usually exclude you from certain internal imperfections. During certain cases, one will have to undergo surgeries to cure internal …
New Treatment Option for Anxiety Patients
Marijuana also called cannabis or pot, was used as an herbal medicine in ancient civilizations. The pioneers were most likely from the Asian civilizations …
Life, Beyond Our Expectations
Have you ever come across the terminology of Pascal Wager? French mathematician Blaise Pascal presented this argument in philosophy. He opined that God’s …
Does meditation help with anxiety?
Anxiety is a state where your mind is constantly fighting with racing thoughts that do not go away. You become unable to regulate your emotions. Meditation in …
Do You Know What is Nomophobia?
Smartphones have increasingly become the device we use to organize and navigate our daily lives. Be it as basic as calculating small numbers to keeping …
11 Interesting Habits of Happy People
Happiness, for many, is an emotion that is attached to several triggers. You may notice happy people: the kind that just seems to be in a state of smiles, come …
Importance of Youth Counseling In America
Adolescence is a stage in life when every person goes through a lot of emotions and changes. The sudden change in mood, the change in physical appearance, …
Simple Tips to Keep Your Joints Healthy
Knee and joint pain is extremely common as you start to age, but that does not mean that there isn't a way to manage or prevent it from happening. The most …
10 Health Dangers Of Poor Sleep
Sleep is an important ingredient for health. It may be more important than we realize. A recent study from Fitbit discovered that the average night's sleep in …
7 Super Foods to Prevent Hair Loss
Many people desire to have strong and healthy hair, especially when they start losing it. According to research people, usually start losing their hair in …
Health Tips for Seniors During Winter Season
Have you ever considered the health hazards for elderly senior citizens during the cold months of winter? Many senior citizens travel to warmer areas of the …
Why are fruits essential in our daily diet?
We have always heard our elders talk about the various health benefits of fruits and why they are extremely important for good health. There is no doubt that …
Health & Nutritional Benefits of kumquat Fruit
Exercising alone cannot make you fit and healthy. Proper and scheduled intake of calories and nutrients are a must to stay fit and healthy always. Fresh and …
Nutrition Facts & Health Benefits of Loquat Fruits
Ever heard of Loquat fruit? This pulpy, sappy, tangy fruit is not only delicious but healthy as well. This egg-shaped Loquat fruit carries various health …