Archive by category Health & Lifestyle Changing


Our health is the Primary concern of everybody.

We can live perfectly & happily only if we have a Healthy Body & Mind.

Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.

One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.


Importance of Cognitive Behavioural Therapy

Dr. Purushothaman
October 3, 2018

CBT is a psychosocial intervention to improve mental health. It mainly focuses on the development of personal strategies to solve problems and to change those …

Reasons of Early Morning Sleeplessness

Dr. Purushothaman
September 30, 2018

Many people experience drowsiness and sleepy in the morning. It is due to a specific disease or disorder. People feel sleepy in the morning because of a …

What is Borderline Personality Disorder

Dr. Purushothaman
September 26, 2018

The entity Borderline Personality Disorder (Problem) is a very serious mental health issue which is characterized by various symptoms like pervasive …

Why Sex is Important in Our Life?

Dr. Purushothaman
August 19, 2018

Intimacy is a basic human need and sex is a physical and also emotional way to connect with one’s partner. It plays a very important role in strengthening …

How to De-stress at Home on National Relaxation Day

Dr. Purushothaman
August 14, 2018

Feeling stressed? National Relaxation Day is August 15th, giving you the perfect reason to chill out and enjoy some “me time”. Learning and prioritizing …

The Current Sexual Related Problems in Today’s Life

Dr. Purushothaman
August 12, 2018

Sex can be the underlying cause or solution to various sexual issues that people face in their day to day life. Sexual difficulties can have a devastating …

Some Health Benefits of Gaming

Dr. Purushothaman
August 10, 2018

Though our knowledge of health and nutrition has come a long way in the last few decades, we are in truth merely scratching the surface, and there is much we …

Healthy Habits for the Adolescents

Dr. Purushothaman
August 7, 2018

There are many healthy habits men and women should follow to improve their quality of life and to lead a healthier lifestyle. But as an adult, it can be tough …