Archive by category Health & Lifestyle Changing


Our health is the Primary concern of everybody.

We can live perfectly & happily only if we have a Healthy Body & Mind.

Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.

One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.


How To Be More Attentive In Our Life

Dr. Purushothaman
February 7, 2021

One needs proper attention to our self. Think about a day spent by doing one task or the other, getting distracted, multitasking, keeping ourselves buy …

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How Covid-19 Is Transforming Our Life

Dr. Purushothaman
February 3, 2021

The physical impact of Covid-19 has endangered not only the lives of human beings but also adversely hit the economy. Above all, it has taught us some …

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Benefits of Saying “Yes” to Life

Dr. Purushothaman
January 31, 2021

Most of us try to reject what we have experienced in life. Normally we do not want to remember a particular experience that causes discomfort or even …

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The Role Of Orthodontics In Sleep Apnea

Dr. Purushothaman
January 24, 2021

Did you know that teeth and jaw alignment problems can interrupt your sleep by causing difficulty in breathing? Well, not many people are aware of the …

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Human Energy Centres (Chakras) & Associated Emotions

Dr. Purushothaman
January 17, 2021

The universe is a figment of my imagination! (Bhagavad Gita) Past creeps in with disturbing remembrances of being wronged upon when one is undergoing the …

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5 Simple Ways To Awaken Spiritually

Dr. Purushothaman
January 3, 2021

Spiritually is a path of life that most people are not much aware of & misinterpret. No!! Being Spiritually Active Doesn't Mean that one needs to move to …

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Interesting Nutritional Facts About Bamboo Shoots

Dr. Purushothaman
December 27, 2020

Healthy living starts with healthy eating. Choosing the right food for your day to day diet is very essential for this purpose. Foods packed with the right …

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Health And Nutritional Benefits of Asparagus

Dr. Purushothaman
December 20, 2020

Asparagus is a tender shoot vegetable that comes out from the roots. The vegetable has got a good flavor that makes most of the delicacies stand apart. …

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Health And Nutritional Benefits of Arugula

Dr. Purushothaman
December 13, 2020

Including leafy greens to our daily diet is mandatory when it comes to the point of giving more priority to our health and wellness. Most of us ignore the …

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Interesting Nutritional Facts About Artichoke

Dr. Purushothaman
December 6, 2020

The artichoke is an edible flower bud which grows during winter season. Artichoke is called ankinara in Greek language. Ancient Romans and Greeks used it …

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Health And Nutritional Benefits Of Amaranth Green

Dr. Purushothaman
November 29, 2020

Leafy green vegetables are the healthiest options for us to gain proper vitamins and nutrients, helping us to become healthy and energetic all through the …

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Wonderful Benefits of Watermelon that we don’t know

Dr. Purushothaman
November 22, 2020

Standing under the scorching sun and wondering what to have to quench your thirst? Then the first thing that comes to your mind will definitely be watermelon. …

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Why do people use Internet?

Dr. Purushothaman
November 15, 2020

The internet and televisions have become one of the most important technical aspects of our society and it has created a revolution in our information and …

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Why do I lack self-confidence?

Dr. Purushothaman
November 8, 2020

Confidence is a major factor that we have to acquire for leading a successful and purposeful life. Many a times our confidence level varies due to many things. …

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Health & Nutritional Benefits of Bamboo Tea

Dr. Purushothaman
November 1, 2020

Bamboo is mainly used for making furniture, decorative articles, flooring, artworks and more. Bamboo also provides great nutrition as the tea from its leaves …

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Why don't I feel sympathy?

Dr. Purushothaman
October 25, 2020

Whenever your best friend shares his/her feelings about a recent breakup, you cry. When you meet a stranger who tells you about being sad, you feel sad and …

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Wonderful Health Benefits of Consuming Vanilla Beans

Dr. Purushothaman
October 18, 2020

The aromatic fruit pods that come from the tropical orchid climber named Vanilla Planifolia are popular worldwide as vanilla beans. The popularity of this bean …

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Why do I mentally trap myself in places when I worry?

Dr. Purushothaman
October 11, 2020

There is a part of the human mind that works unconsciously and processes and comprehends information automatically without our deliberate awareness. This part …

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Health and Nutritional Facts of Sapota

Dr. Purushothaman
September 27, 2020

Sapota or Sapodilla is a tasty and healthy tropical fruit that is very soft to eat, easy to digest and has sugar content that really makes it popular among …

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Health & Nutritional Benefits of Raspberry

Dr. Purushothaman
September 20, 2020

Raspberry is one of the popular berries that many love to have often. The bright red colored berry is a good source of minerals, vitamins and plant derived …

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Health Benefits of Consuming Quince Fruit

Dr. Purushothaman
September 13, 2020

Quince fruit is a kind of pome fruit that comes under the Rosaceae family. It has a wonderful flavor, and is quite delicious to tingle your taste buds. It is a …

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