Health and Nutritional Benefits of Falsa Fruit

Dr. Purushothaman
December 18, 2019

Berries are health beneficial. They are good antioxidants, high in fiber and are loaded with multiple nutrients that are good for our body. Falsa fruit is a berry common in India and other South Asian countries. The Latin name for the fruit is Grewia Aslatica. Though the native of India and South Asia, today it is largely cultivated in many tropical countries. The areas with loamy soil are good for the cultivation of Falsa fruit. It has similar to grapes and has a pulp, which is white in color. This fruit can be put under the family of berries.

Falsa fruit has a lot of benefits as it is loaded with goodness. Apart from that the wood of the falsa fruit tree is used for a lot of other purposes like making golf sticks and poles. The bark of the tree is very good material for rope making.
The reason why many people include Falsa fruit in their daily diet is because it has the essential nutrients that are needed for the body. Some of the benefits of this berry are:

Good source of Antioxidants

The falsa fruit is a good source of antioxidants; hence it helps in maintaining a healthy body. Fruits with rich antioxidants have to be included in our daily diet for our health. Some of the other fruits that are full of antioxidants are strawberries and orange. Lettuce too is an antioxidant rich food.

Good Source of Sodium

The falsa fruit contains rich amounts of sodium. Sodium is essential for the body as it works as an electrolyte. It helps in promoting the working of the enzymes and even that of the muscles. The nervous system gains improved performance and also promotes in regulating the blood circulation. These are the main reasons why we need to have Falsa fruit for providing sodium content in the body.

Good Source of Vitamin A

Boosting up of our health is possible with the high content of Vitamins in Falsa fruit. Vitamin A, like most of the nutrients, is a nutrient that boosts up the vision and even stops macular degeneration.

Excellent source of Vitamin B1

The fruit has Vitamin B1, which helps in maintaining the functions of the nerves as well as the heart. When there is a deficiency of Vitamin B1, there arise problems related to heart, anorexia, damage of the nerves and even weakness of the muscles.

Source of Vitamin B2

Riboflavin or Vitamin B2 helps in the promotion of blood cells and also in the maintenance of the body’s metabolism. We need to consume eggs, spinach and almonds regularly so as to fulfill the need of vitamin B2 for the body. Consuming Falsa fruit too helps in gaining vitamin B2

Source of Vitamin B3

Niacin or Vitamin B3 is very essential for the body as it helps in maintaining the metabolism as well as the cardiovascular system. It also also need for keeping the balance of the cholesterol levels.

Source of Vitamin C

Vitamin C is found in abundance in Falsa fruit. Vitamin C is good for maintaining a healthy body.

Gives relief to Stomach ache

Falsa fruit is rich in dietary fiber. The fruit, hence gives relief to stomachache. Whenever you have stomachache, nausea or any kind of digestive problems, drinking falsa juice can be of great help. While consuming falsa juice on a daily basis, you are able to prevent the possible risks of getting a stomachache. It is also good for treating diarrhea.

Lowers the risk of Cancer

Falsa fruit has a chemical that helps in preventing the growth of cancer cells, such as liver cancer cells and breast cancer cells.

As a cure for Anemia

Anemia is a condition that causes chronic fatigue and other kinds of health problems. With the iron content in the falsa fruit, the prevention and cure of anemia are possible.

Helps in healing wounds

The leaf of the fruit also has some medicinal values. The leaf is best for the healing of all kinds of wounds and also eczema. All you need to do is grind the leaf into a thick paste and apply to the affected part.

Prevention of free radicals

With the consumption of fresh fruits and vegetables that are filled with nutrients, you will be able to prevent free radicals. Since Falsa Fruit is a nutritious fruit, consumption of the fruit will help in preventing free radicals in the body.

How to consume Falsa fruit?

Regularly consuming Falsa fruit will help in providing a lot of health benefits. When you eat the fruit, the seeds need not be removed as it brings in a good crunchy texture. If you want to make the fruit last for a few days, then storing in the room temperature helps. If the fruit needs to be stored for a week, then you need to refrigerate it. The falsa fruit is a good ingredient for many recipes. It can be made into syrup, jam, pie, or ice cream. Include it to your daily diet and enjoy the benefits of staying healthy.

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