Amazing Health and Nutrional Benefits of Wheat Germ

Dr. Purushothaman
January 5, 2020

Staying healthy is something that people these days are concerned about. Apart from doing regular exercise to make the body stronger, eating the right food is also a great preference for many. To fulfill this preference, many take time to pick the right kind of food to be served daily. Consuming fruits and vegetables and other foods are chosen with care by most of the people, as they are more health conscious than before.

The reason why Wheat Germ is chosen to be added to the daily diet is because many want an option for whole wheat grain. Though wheat germ is popular among a section, many are not aware of what this is. We know that whole wheat is considered one of the best and healthiest foods available. Whole wheat has complete grain, its outer layer knows as bran, the middle part, the endosperm as well as the germ or the small part that helps with germination. This is the nutritional part of the wheat compared to other parts. In short, these days, we are able to buy wheat germ separately and this is a full on nutritional boost to our system.

Is a good source of protein

The human body needs proteins for its working. It is very important to the human body since they are the building blocks of the cells as well as the tissues in the body. Though the content of protein in wheat germ is low, while consuming on a regular basis, you will reap its benefits and will be able to feel more energetic and lively.

As an immunity booster

The major function of protein found in wheat germ is the production of antibodies. With the help of antibodies, the body is able to fight the germs entering the body, prevent infections and diseases. This is the reason why wheat germ is called the perfect immunity booster. We find a type of protein called Hydrolysates in wheat germ that helps in the stimulation of the antioxidants in an active manner and boost up the immunity system.

As a cancer fighter

We all know the effects of free radicals on the body. They can boost up the growth of cancerous cells. This is the reason we need to have the right amount of antioxidants in the body for the purpose of fighting against cancer. When we consume wheat germ on a regular basis, we can make our bodies stronger with sufficient antioxidants to fight against the cancer cells.

Fiber rich

We find a lot of foods that are rich in fiber. But we need to understand that the best food that is rich in fiber is Wheat germ. Usually certain foods are not to be consumed on a regular basis. But this is not with the case with wheat germ, as it is a food that can bring a lot of health benefits to the body. Fiber is very important for the body and it is needed in high amount. When you plan to consume wheat germ, you will be assured of getting the perfect amount of fiber intake.

As a food for pregnant women

Pregnant women are usually recommended to take folic acid tablets regularly. The reason why folic acid is important during pregnancy time is because it helps to prevent birth defect and also reduces the level of the hormone homocysteine that is the main reason for gestational diabetes. Thge wheat germ is a food recommended by most of the doctors for pregnant women as it is rich in folic acid. Moreover, it is very essential to follow a healthy diet while pregnant.

Helps in providing a good digestion

If we want to have a healthy body, we need to provide fiber to the body in the right amount. Fiber is not absorbed by the body. But we do need adequate amount of fiber for the proper functioning of the digestive system. The main function of fiber is to get rid of the excess as well as waste materials that are stuck in the intestine and help in providing space for the nutrients that are necessary for the body’s metabolism to be taken in proper.

Helps to prevent constipation

When the digestive system is working properly, you will be able to get rid of constipation. Constipation is a stage and not a disease that tends to make you very uncomfortable. If a person in having constipation for a long period, then this can affect the body in a bad way and result in other chronic diseases such as colon cancer.

Good for Cardiovascular Health

It is a commonly known fact that whole wheat is good for the prevention of chronic diseases such as heart diseases, and the best of the whole wheat is the germ. Hence consumption of wheat germ is very good for maintaining a good cardiovascular health. It also helps in preventing diseases of the heart such as the coronary heart diseases which can bring about stroke or a heart attack. Moreover, the high fiber content in the wheat germ is extremely good for the heart.

Helps in lowering the cholesterol level

Wheat germ helps in decreasing the cholesterol level. It has a high level of fiber in it so it helps to take in the LDL or the bad cholesterol. Thus HDL or the good cholesterol will be able to function properly in the body. The germ contains Omega 3 fatty acids, which is good for the heart. Moreover, wheat germ has phytosterols, which help in lowering the cholesterol level.

Care while consuming wheat germ

Wheat germ, though popular for its rich nutrients, has to be consumed only if you are not gluten intolerant. People who are allergic to wheat should not try to consume it as it may be dangerous to the health. Wheat germ is good for losing weight. But it could also lead you to gain weight. Due to the rich fiber content, it helps in appetite control. But when you combine wheat germ with other food that may cause an increase in calories, it can lead to weight gain. Since living in wellbeing is your concern, make sure to follow a strict diet.

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