Simple Ways to Manage Fibromyalgia Pain

Dr. Purushothaman
January 1, 2020

Fibromyalgia is a disorder characterized by musculoskeletal pain all over the body. It is often accompanied by fatigue, sleep and mood issues, and cognitive concerns like memory problems. There are several ways to cope with the disorder, right from having the right diet to wear the right clothes.

Here are 5 practical ways to cope with fibromyalgia.

  • Wear the Right Clothes

Clothing choices can make a huge difference in managing daily pain and fatigue that comes with fibromyalgia. Those suffering from fibromyalgia suffering from a condition where even the slightest touch can be quite painful. Wearing loose-fitting, non-constricting and lightweight clothing is recommended.
Copper compression clothing is also used to treat fibromyalgia pain and stiffness. This disorder can affect any muscle in the body, however, it is most common in the extremities like hands and fingers. Copper compression gloves provide fibromyalgia hand pain relief due to their properties. They fight inflammation, retain warmth, improve blood flow and restore movement in the hand.
Choose cotton or copper socks as they don’t have chemicals, wick away sweat and fight odors. The latter also helps in reducing pain in the legs and feet.

  • Good Sleeping Habits

The pain and stress can hinder with your ability to sleep. However, sleep is essential to manage fatigue - the biggest symptom of the disorder.

Practice good sleep habits like:

      • Reduce the noises and the intensity of the lights in the bedroom
      • Use light and comfortable bed linens like a copper bedsheet
      • Avoid alcohol, caffeine, and smoking
      • Regularity in going to sleep and getting up in the morning
      • Adopt bedtime rituals like taking a soothing bath or journaling before bedtime
  • Exercise Regularly

It may seem impossible to exercise when you have fibromyalgia, but it is recommended you do. Exercising will help in relieving symptoms of fibromyalgia, especially with the stiffness and restless leg syndrome.
Light exercises and yoga also help in boosting the mood, reducing fatigue, easing the pain, improving blood circulation and improving sleep. You can go for a walk, do strength training, cycling, water aerobics, and swimming.
However, if you are too fatigued, avoid exercising that day.

  • Proper Diet

Your fibromyalgia diet must include lots of vegetables, fruits, dairy, whole grains, and lean meats. This will improve the overall health, lower weight and energize you. Eliminating sugar, foods containing food additives like MSG, and aspartame will be beneficial.

  • Stay Positive

Living with pain and overcoming fatigue is not easy and it can get exhausting. Your mind may play tricks on you and be stuck in a loop that you are not accomplishing anything. However, it will do you no good to dwell on those things. It is essential that you stay positive.
Do not focus on the things that fibromyalgia is preventing you from doing as it will make you feel worse. It is alright to have a bad day– just focus on getting through each day and celebrate little victories.
Consult with your doctor about the best pain management techniques. Take one day at a time and this disorder can become a lot more bearable

Author Bio:

Kunal is a young and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Clothing a brand that’s recognized across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone.

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