Press Play Button Below, Synchronize Reading & Listening "Habits Podcast" *An Audio Blog*
There may be a lot of times when you may be confused, disoriented, disorganized or even frustrated. You may not have the capacity to decipher what is taking place or how to deal with a situation even if you are capable to take care of it. Such prolonged periods of confusion can cause us to feel that we are stuck in an unending foggy web of uncertainty. So what exactly is the reason behind our brain being confused?
Why are we confused?
Most people try to run away from the causes and are unlikely to accept that they are going through a condition. It is important to know the root cause and then act upon it. Confusion can be caused because of numerous different factors. The potential causes include:
- Low blood sugar
- Not getting enough sleep
- Lack of oxygen
- A rapid drop in body temperature
How can we deal with a confused mind?
Confusion can make us feel anxious, powerless, stressed and a whole host of other draining emotions. You can adopt various factors to keep your mind functioning in a healthy way.
- Check your nutrition levels: Nutritional imbalances can cause short-term cases of mild confusion. Check your sugar levels and opt for some vitamin tablets that will help your brain get the necessary nutrients.
- Get over the past: Keeping an emotional check to yourself is equally important. The more you let go of what has already happened, the easier your life will be. Letting go means being open to new ideas and it only works when you are willing to try it.
- Know when to get medical or professional help: Most of us face such struggles at some point in our lives. And when that happens, it makes sense to consider seeking the help of a doctor or a qualified licensed psychologist.
Living in Wellbeing is a platform that specializes in motivation and personal growth. We take pro-active measures to shine a light on mental health that helps reduce the stigma around it. We draw various therapies that aim to help people change negative thought patterns and lead their life with a more positive outlook. So get in touch with us today, because a healthy mind is only a call away.