Archive by category Self-Improvement Tips

Gate Way to Self-Knowledge,Self-Help, Self-Growth, Self-Improvement & Success in Life

Understanding Ourselves Totally is the Key to Self-Knowledge, Self-Help, Self-Growth or Self-Improvement. Here you can find relevant articles related to Human Life Themes enabling all of us to activate our Inner Potentials & opening new Pathways for Total Success in Life
wellness

How To Self-Protect From Novel Corona Virus (Covid-19) Pandemic

Dr. Purushothaman
April 19, 2020

Our World is passing through a tough time, when each and everybody is under the threat of the Covid – 19 attack, which is spreading in the community in a big …

Why are some people hated for no reason?

Dr. Purushothaman
April 15, 2020

If we observe our daily life, especially in our family and social circles, it is a very common thing that knowingly or unknowingly for silly or simple matters, …

Why don’t I feel affectionate?

Dr. Purushothaman
April 8, 2020

Expressing gratitude and affection to your dear ones not only enhance their commitment and thankfulness for you, but even enhances your relationship, comfort, …

Health Benefits of Green Tea in Diabetic Patients

Dr. Purushothaman
March 25, 2020

Most people know green tea as a beverage that is good for the health. It is actually made from the tea leaves known as Camellia Sinensis. Green tea is known to …

Why should you Meditate?

Dr. Purushothaman
March 22, 2020

The benefits of a meditation practice are no secret. A lot of studies have highlighted the positive impact that meditation has on our overall health and …

How Exercise Prevents Osteoporosis Naturally

Dr. Purushothaman
March 18, 2020

When the density of the bone is lost, it will lead to fragility of the bone. Fragile bones tend to break easily and this can lead to osteoporosis. This …

Why do people suffer from Anxiety mostly at Night?

Dr. Purushothaman
March 15, 2020

Anxiety at any point can make it difficult to go about the day and hamper your ability to function normally. Anxiety during night time is especially worse as …

How Can We Fight With Fear?

Dr. Purushothaman
March 8, 2020

Fear is a common problem and everyone experiences it at some point in time. However, fear is not always bad; it helps you stay safe by alerting you of a …

Why do People Feel Nervous?

Dr. Purushothaman
March 1, 2020

Nervousness is a normal thing which can affect all of us. It happens when the body fells that something is going to happen. It is a normal reaction to a …

What causes Anxiety and Suffering?

Dr. Purushothaman
February 16, 2020

Anxiety is the body’s natural response to stress. It is the feeling of fear and apprehension about what’s to come. Everything which can make a change in …

What is the Fear of not being included in a group called?

Dr. Purushothaman
February 9, 2020

The fear of not being included in a group is called social anxiety disorder or social phobia. A person with social anxiety or phobia finds himself/herself …

8 Reasons Why Traveling Is Good for Your Health

Dr. Purushothaman
February 5, 2020

There is no doubt that traveling is good for health, perhaps traveling is good for the soul. Undoubtedly traveling comes with a bouquet of uncertainties, …

10 Novel Ideas to Change Your Life in 2020

Dr. Purushothaman
December 31, 2019

From the beginning of time, people all over the world, irrespective of religious & spiritual practices, socioeconomic status, cultural systems and regional …

5 Simple Ways To Improve Your Mental Health

Dr. Purushothaman
December 4, 2019

From childhood through to adulthood, mental health is a very important aspect of our lives. Encompassing our emotional, social and psychological wellbeing, it …

What are your tips for getting into a Meditation Routine?

Dr. Purushothaman
November 20, 2019

Meditation is one of the best habits you can incorporate into your daily life. If you want to keep stress at bay and learn how to control your mind and …

What is called Maturity?

Dr. Purushothaman
November 13, 2019

Maturity can be defined as an ability of an individual to respond in an appropriate manner. If the person is mature, he will be aware of the correct time and …

Why Wellbeing is a Necessity in Daily Life?

Dr. Purushothaman
October 16, 2019

Life is full of ups and downs. Your attitude and overall wellbeing determine how well you take up the challenges in your life. With a positive mental attitude, …

What are Some Good Habits for People with a Troubled Mind to Develop?

Dr. Purushothaman
October 9, 2019

Everyone is trying to get a more beautiful life, beautiful doesn't mean physical beauty or financial circumstances. Beauty means all about our healthy living. …

What are Some Lesser Known Causes of Social Anxiety?

Dr. Purushothaman
September 29, 2019

Social anxiety is usually experienced when someone feels uncomfortable in social settings. Such settings make the person nervous rendering him inactive for …

What are some examples of Emotional and Mental Health Problems?

Dr. Purushothaman
September 15, 2019

Human beings are capable of experiencing a wide range of emotions and feelings. This usually creates some imbalance and disrupts the functioning of a healthy …

Why Depression is a Major Problem in America?

Dr. Purushothaman
September 11, 2019

As per the recent reports, depression is one of the biggest challenges that Americans are facing today. In fact, going by the reports, depression affects one …

How do we know whether we have Hyper-Anxiety?

Dr. Purushothaman
September 4, 2019

Anxiety can range from mild to severe, depending on the person and the situation. It is usually associated with feelings of fear, paranoia, uncertainty and …

What are good ways to deal with Anxiety?

Dr. Purushothaman
August 28, 2019

Identifying feelings of anxiety and discomfort is the first step to resolve this issue. Once you find yourself experiencing unusual discomfort and jitters, it …

What are easy Good Habits to incorporate into My Daily Life?

Dr. Purushothaman
August 21, 2019

We are constantly amidst glamor and commotion as we strive to go about our day efficiently. It is usually difficult to maintain a healthy lifestyle considering …