Archive by category Self-Improvement Tips

Gate Way to Self-Knowledge,Self-Help, Self-Growth, Self-Improvement & Success in Life

Understanding Ourselves Totally is the Key to Self-Knowledge, Self-Help, Self-Growth or Self-Improvement. Here you can find relevant articles related to Human Life Themes enabling all of us to activate our Inner Potentials & opening new Pathways for Total Success in Life
wellness

Do You Know These 7 Super Foods To Prevent Hair Loss

Dr. Purushothaman
May 31, 2020

Many people desire to have strong and healthy hair, especially when they start losing it. According to research people usually start losing their hair in their …

Why Should You Visit A Dentist Regularly

Dr. Purushothaman
May 27, 2020

Your set of pearly whites plays a crucial role in delivering nutrition to your body. The process of digestion begins right in your mouth. Therefore the overall …

How To Manage OCD By Some Simple Tips

Dr. Purushothaman
May 24, 2020

OCD, known as obsessive-compulsive disorder, is usually treated by medication. It is a psychological disorder that cannot be diagnosed by normal medical …

Simple Tips To Keep Your Breathing Air Clean & Pure

Dr. Purushothaman
May 20, 2020

You may perhaps have a bad air day daily and we are talking about indoor air. The inside air quality in your house may be upsetting your health and the health …

Psychological & Health Benefits of Spiritual Practices

Dr. Purushothaman
May 17, 2020

From time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great concern to all people all over the world. About 80% of …

How To Reduce Daily Stress In Workaholics

Dr. Purushothaman
May 13, 2020

Working for your passion and your goals to achieve is good as long as you are not overlooking your mental and physical health. Being a workaholic makes you …

Important Things To Learn From COVID-19 Pandemic

Dr. Purushothaman
May 10, 2020

The entire humanity is passing through the most miserable and mysterious period never experienced in the history of mankind. The sudden unexpected COVID 19 …

Best Tips For Caring Our Loved One

Dr. Purushothaman
May 6, 2020

Caring for a loved one from far away can be difficult, to say the least. You want to make sure they stay healthy and happy, but it can be hard to help them …

How to be Free from COVID-19 Stress and Strain

Dr. Purushothaman
May 3, 2020

The Covid-19 Pandemic has created a lot of unforgettable and unforeseen physical, mental, and other socioeconomic problems for the whole of humanity for the …

Lessons We Should Learn From the COVID-19 Pandemic

Dr. Purushothaman
April 29, 2020

The present COVID-19 Pandemic should be looked upon from a different perspective- In the Philosophical Metaphysical and Universal approach. The whole miserable …

Why Should We Consult Medical Marijuana Doctor Before Using

Dr. Purushothaman
April 26, 2020

Medicinal pot is a dubious theme. It is very simple to feel overpowered by media drama and exaggeration in the consistent fight between writers, police …

How to Manage Novel Coronavirus (COVID-19) Stress Effectively?

Dr. Purushothaman
April 22, 2020

“Let us Label it as the Pandemic Stress of this Millennium” The Coronavirus/COVID-19 word is at the tip of the tongue of everybody all the time all over …

How To Self-Protect From Novel Corona Virus (Covid-19) Pandemic

Dr. Purushothaman
April 19, 2020

Our World is passing through a tough time, when each and everybody is under the threat of the Covid – 19 attack, which is spreading in the community in a big …

Why are some people hated for no reason?

Dr. Purushothaman
April 15, 2020

If we observe our daily life, especially in our family and social circles, it is a very common thing that knowingly or unknowingly for silly or simple matters, …

Why don’t I feel affectionate?

Dr. Purushothaman
April 8, 2020

Expressing gratitude and affection to your dear ones not only enhance their commitment and thankfulness for you, but even enhances your relationship, comfort, …

Health Benefits of Green Tea in Diabetic Patients

Dr. Purushothaman
March 25, 2020

Most people know green tea as a beverage that is good for the health. It is actually made from the tea leaves known as Camellia Sinensis. Green tea is known to …

Why should you Meditate?

Dr. Purushothaman
March 22, 2020

The benefits of a meditation practice are no secret. A lot of studies have highlighted the positive impact that meditation has on our overall health and …

How Exercise Prevents Osteoporosis Naturally

Dr. Purushothaman
March 18, 2020

When the density of the bone is lost, it will lead to fragility of the bone. Fragile bones tend to break easily and this can lead to osteoporosis. This …

Why do people suffer from Anxiety mostly at Night?

Dr. Purushothaman
March 15, 2020

Anxiety at any point can make it difficult to go about the day and hamper your ability to function normally. Anxiety during night time is especially worse as …

How Can We Fight With Fear?

Dr. Purushothaman
March 8, 2020

Fear is a common problem and everyone experiences it at some point in time. However, fear is not always bad; it helps you stay safe by alerting you of a …

Why do People Feel Nervous?

Dr. Purushothaman
March 1, 2020

Nervousness is a normal thing which can affect all of us. It happens when the body fells that something is going to happen. It is a normal reaction to a …

What causes Anxiety and Suffering?

Dr. Purushothaman
February 16, 2020

Anxiety is the body’s natural response to stress. It is the feeling of fear and apprehension about what’s to come. Everything which can make a change in …

What is the Fear of not being included in a group called?

Dr. Purushothaman
February 9, 2020

The fear of not being included in a group is called social anxiety disorder or social phobia. A person with social anxiety or phobia finds himself/herself …

8 Reasons Why Traveling Is Good for Your Health

Dr. Purushothaman
February 5, 2020

There is no doubt that traveling is good for health, perhaps traveling is good for the soul. Undoubtedly traveling comes with a bouquet of uncertainties, …

10 Novel Ideas to Change Your Life in 2020

Dr. Purushothaman
December 31, 2019

From the beginning of time, people all over the world, irrespective of religious & spiritual practices, socioeconomic status, cultural systems and regional …