Archive by category Self-Improvement Tips

Gate Way to Self-Knowledge,Self-Help, Self-Growth, Self-Improvement & Success in Life

Understanding Ourselves Totally is the Key to Self-Knowledge, Self-Help, Self-Growth or Self-Improvement. Here you can find relevant articles related to Human Life Themes enabling all of us to activate our Inner Potentials & opening new Pathways for Total Success in Life
wellness

Why Running Pace Is Important And How To Improve It?

Dr. Purushothaman
February 20, 2022

As someone who starts running just because they want to stay fit, you hardly want to get into numbers. In fact, most people when asked about running will …

How to Get Bigger, Better, and Stronger Hamstrings?

Dr. Purushothaman
February 13, 2022

Just a few years ago when bodybuilding was practised and performed in its true sense, the whole body was given equal attention. If you look back at some of the …

How can I motivate myself to work out? 

Dr. Purushothaman
February 6, 2022

As all of us are familiar with the fact that, with regular workout, we can get lots of health advantages, and it’s good for our body, mind, and soul. But …

Can Dukan Diet Help You With Weight Loss?

Dr. Purushothaman
January 30, 2022

Most of us have heard about a balanced diet as a very important part of human health. However, if we are asked to start a diet we will never think about a …

Health & Nutritional facts about Strawberries

Dr. Purushothaman
January 23, 2022

Strawberry is believed to have its origin in Europe. It is a red juicy fruit that is very much sweet to taste. It is a mix of the two wild species of …

Health and Nutritional Benefits of Star Fruit

Dr. Purushothaman
January 16, 2022

Eating fruits can be boring if we choose to eat the same ones every day. It is a boon that we have a variety of fruits available that will give us a whole lot …

Why should we be optimistic, even though all things around are so bad and upsetting?

Dr. Purushothaman
January 9, 2022

There is no argument for the fact that it is extremely vital to be positive all the time. But most people never tell you about the value of being negative …

I am not grateful for anything in my life. How can I change this?

Dr. Purushothaman
January 2, 2022

If you have searched this topic on Google and are reading this article, then apparently like most of us, you don’t find yourself grateful. Every now and then …

Why do I never feel passionate about anything?

Dr. Purushothaman
December 26, 2021

Passion is a very strong emotion of affinity and attachment to something. These things or these people are very close to his heart and hold a very special in …

Are you fascinated about something?

Dr. Purushothaman
December 19, 2021

Fascination is the art of being strongly attracted to the things around you, being interested in the new things. It is a state of absolute engrossment and …

Health and Nutritional Benefits of Wood Apple

Dr. Purushothaman
December 12, 2021

Turning towards a healthy lifestyle starts with the consumption of the right food. Including beneficial foods can give a lot of benefits to our health. Wood …

After Covid-19, What Next? A New Beginning!

Dr. Purushothaman
November 17, 2021

“Let us realize that life is a series of challenging experiences and let us awaken to face all the problems with courage and confidence for a better …