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Depression is sadly one of the most common mental disorders. Feeling down from time to time is natural and a part of our emotional being. However, when hopelessness and despair takes a strong hold and refuses to take a back seat, it can be very overwhelming. Depression can interfere with your ability to work, eat, sleep, and enjoy life.
But have you noticed what causes one to feel that way?
Why we are depressed?
Often, a number of things are linked to its development.
Some people can be at an increased genetic risk. However, it does not mean that from a close relative is depressed, you will be too. Personal upbringing and life circumstances have an important influence.
Serious medical illness
Many times, depression co-exists with a major illness. It may also be triggered by other medical conditions.
Drug and alcohol use
Many people who undergo depression get drawn towards consuming drugs and alcohol. On the other hand, consuming intoxicants may also lead to depression. These highly affect the way our brain regulates our moods.
How to deal with depression?
By recognizing the cause of your depression, and understanding the different symptoms and types, one can overcome this grave issue. There are many ways when it comes to dealing with depression. More often, they are best used in unification with each other.
30 minutes of physical activity can increase your body’s production of endorphins. These are the hormones that improve your mood.
Construct new and stronger relationships with others
Make friends, talk to people and engage with others. This helps you be more expressive and take off the load off your heart.
Build a hobby
Distracting yourself by doing something that interests you helps overcome sad and lonely feelings. Pick a hobby like painting or dancing and release all your negative energies.
Many of us who suffer from depression do not seek treatment. With some professional help and therapies, you can easily check out the reasons and learn how to combat the emotions of hopelessness and sadness.
With Living in Wellbeing, that is exactly what you achieve, Our health experts help you control the negative thoughts, which can help you improve your quality of life. Get in touch with us now and lead a happy and healthy life.