Archive by category Healthy Living Tips for All

Health is the most important entity in our Life.

Without Positive Health & Wellbeing, we are unable to lead a , Serene, Balanced & Happy Life.

Let’s understand “How To Lead A Healthy Life”.

Below you can find very Useful, Simple & Easy-to-use Short Articles “Healthy Living Tips” Regularly.

Importance of Cognitive Behavioural Therapy

Dr. Purushothaman
October 3, 2018

CBT is a psychosocial intervention to improve mental health. It mainly focuses on the development of personal strategies to solve problems and to change those …

Reasons of Early Morning Sleeplessness

Dr. Purushothaman
September 30, 2018

Many people experience drowsiness and sleepy in the morning. It is due to a specific disease or disorder. People feel sleepy in the morning because of a …

What is Borderline Personality Disorder

Dr. Purushothaman
September 26, 2018

The entity Borderline Personality Disorder (Problem) is a very serious mental health issue which is characterized by various symptoms like pervasive …

Effects of Sleep Deprivation In Adolescents

Dr. Purushothaman
September 9, 2018

Sleep is very essential for maintaining various body functions. When you sleep the body would refresh the neurons. Moreover, the mental health benefits of …

Why Sex is Important in Our Life?

Dr. Purushothaman
August 19, 2018

Intimacy is a basic human need and sex is a physical and also emotional way to connect with one’s partner. It plays a very important role in strengthening …