Importance of Cognitive Behavioural Therapy
CBT is a psychosocial intervention to improve mental health. It mainly focuses on the development of personal strategies to solve problems and to change those …
Archive by category Healthy Living Tips for All
Health is the most important entity in our Life.
Without Positive Health & Wellbeing, we are unable to lead a , Serene, Balanced & Happy Life.
Let’s understand “How To Lead A Healthy Life”.
Below you can find very Useful, Simple & Easy-to-use Short Articles “Healthy Living Tips” Regularly.
Reasons of Early Morning Sleeplessness
Many people experience drowsiness and sleepy in the morning. It is due to a specific disease or disorder. People feel sleepy in the morning because of a …
Herbal Remedies for Respiratory Problems
Your respiratory system is continuously working. It is the medium for oxygen to go into your body. Unluckily, it can also be an access point for irritants, …
What is Borderline Personality Disorder
The entity Borderline Personality Disorder (Problem) is a very serious mental health issue which is characterized by various symptoms like pervasive …
Causes & Early Symptoms of Heart Attack
Mostly people think that heart attack is the feeling when one feels pain in the chest. However, it never seems the same condition as always because while …
Major Symptoms of Kidney Stones
Kidney stone disease is found to be one of the greatest painful urological disorders and commonly faced by people nowadays. The disease restricts healthy life …
Effects of Sleep Deprivation In Adolescents
Sleep is very essential for maintaining various body functions. When you sleep the body would refresh the neurons. Moreover, the mental health benefits of …
Nutritional Benefits of Cherimoya Fruit
Consuming the right fruit is very essential for maintaining a healthy body. Tropical fruits are the most tasty and rich fruits that can provide you with a lot …
Important Nutritional Facts About Banana
Banana is nature's energy-rich fruit that is safe to consume and is a perfect recommendation for a healthy diet. They are creamy, fresh, and delicious dessert. …
Importance of Including Dates in our Daily Diet
Dates are included in our daily diet for the purpose of staying healthy and energetic all through the day. Date palms are grown extensively under hot climates …
Health Benefits of Cantaloupe
Also known as the Muskmelon, Cantaloupe is one of the very renowned forms of melon in all over the world. A proud member of the Cucurbitaceae family, the …
Why Sex is Important in Our Life?
Intimacy is a basic human need and sex is a physical and also emotional way to connect with one’s partner. It plays a very important role in strengthening …
Health Benefits of Apricots
Apricots are a delicacy and a favorite in the summer months. The beautiful golden-orange sweet fruit not only tastes great, but also comes with many essential …
How to De-stress at Home on National Relaxation Day
Feeling stressed? National Relaxation Day is August 15th, giving you the perfect reason to chill out and enjoy some “me time”. Learning and prioritizing …
The Current Sexual Related Problems in Today’s Life
Sex can be the underlying cause or solution to various sexual issues that people face in their day to day life. Sexual difficulties can have a devastating …
Some Health Benefits of Gaming
Though our knowledge of health and nutrition has come a long way in the last few decades, we are in truth merely scratching the surface, and there is much we …
Health & Nutritional Benefits of Woody Shrub Berries
We have very often heard about black-currant regarding delicious ice-cream flavors, but have we ever showed interest to know the immense health benefits these …
Healthy Habits for the Adolescents
There are many healthy habits men and women should follow to improve their quality of life and to lead a healthier lifestyle. But as an adult, it can be tough …
Some Interesting Facts About Sexuality
We all probably know the basics when it comes to sex and sexuality. But basics don’t lead you to the pot of gold at the end of the rainbow. There are many …
Benefits of Living a Sober Life
The road to sobriety is a tough one. We live in a society that basically glorifies alcohol: we see ads for it in magazines, t.v, even walking down the street. …
The Hidden Dangers of Fast Foods
Cheesy pizza, loaded scoops of ice-cream, a big box of doughnuts, some pretzels, few sodas - oh! Are you already dreaming about these delicacies? Well, to be …
Health & Nutritional Benefits of Tiny berry
The tiny yet vibrant berry, when coming to nutrition, is packed with the severe punch in every single serving. There are numerous other berries which often …
The Dangers of Chemical Air Fresheners
There are certain odors inside the house which are very unpleasant. There are certain times when you might feel that the atmosphere inside your car is dull. …
Sexual Problems of IT Professionals
Sexual wellbeing is an important part of overall health. Whatever impact our physical and emotional well being, impacts our sexual health as well. The life of …
Essential Nutritional Supplements for Women
A healthy diet is essential to achieve a healthy lifestyle. We should take nutritional supplements on a regular basis to support our body. It is not …