Archive by category Healthy Living Tips for All

Health is the most important entity in our Life.

Without Positive Health & Wellbeing, we are unable to lead a , Serene, Balanced & Happy Life.

Let’s understand “How To Lead A Healthy Life”.

Below you can find very Useful, Simple & Easy-to-use Short Articles “Healthy Living Tips” Regularly.

Benefits of Aromatherapy for Curing Mental Problems

Dr. Purushothaman
January 31, 2018

What Is Aromatherapy? Aromatherapy is the use of plant compounds and their aromas, usually in the form of essential oils, to help improve one's physical and …

How to Get Freedom from Alzheimer Disease and Dementia

Dr. Purushothaman
January 10, 2018

Researches do not show that there are certain kinds of prevention for dementia and Alzheimer. But it is a fact that if you change your lifestyle, you will be …

Do You Know the Problems of Low Blood Pressure

Dr. Purushothaman
January 7, 2018

Low blood pressure is commonly known as hypotension. When a person has low blood pressure, the pressure of the blood in the arteries goes down in an abnormal …

Health Hazards of Dairy Products

Dr. Purushothaman
January 4, 2018

When the body is not able to break down the natural sugar called lactose, he/she is said to have dairy intolerance or lactose intolerance. Lactose is found …

Skin Problems

Do You Know the Signs of This Skin Problem - Lupus

Dr. Purushothaman
January 1, 2018

Lupus can show up in different forms from person to person. It can be in the mild form for some, while very severe for others. So as to diagnose lupus, which …

Benefits of Garlic

Reduce Your Weight By Using Garlic

Dr. Purushothaman
December 29, 2017

Garlic and its benefits are known by everyone and it has been used for many ages. It is popular as an agent that boosts up the metabolism and for decreasing …

how to avoid Anorexia Nervosa

Health Problems of Anorexia Nervosa

Dr. Purushothaman
December 23, 2017

Anorexia nervosa is an eating disorder. This eating disorder can make the body lose weight severely. Those who are affected with Anorexia Nervosa have the fear …

Merits and Demerits of Social Media

Social Media – Real or Unreal?

Dr. Purushothaman
December 20, 2017

I am alpha, beta gamma but not what I truly am. On social media, I show pictures - the happy ones, my events - the important ones, and my friends - probably …

How to increase stamina

How to Increase Our Stamina, Vigor & Vitality?

Dr. Purushothaman
December 17, 2017

Increasing stamina can help you a lot in your daily life activities. You will be able to get stamina from a lot of activities like indulging in sport …

Is Facebook Good or Bad?

Dr. Purushothaman
December 14, 2017

Facebook is a very powerful platform for connecting with other users over social media and it is being used by over 2 billion users worldwide every month. 1.15 …

Bad Effects Of Social Media

Social Media and Teenagers – Parent’s Role

Dr. Purushothaman
December 8, 2017

Your kid is pissed off by someone or is angry. She wants to express herself, but keeping her identity hidden. She goes to Yik Yak app on her mobile and …

Benefits of Yoga

Health Benefits of Yoga for Everyone

Dr. Purushothaman
December 5, 2017

Yoga and its benefits for the body are known to everyone. Researches show that yoga is good for our physical and mental health. Moreover, it is best for …

How To Solve Mental Problems by social media

Mental Problems Created by Social Media

Dr. Purushothaman
December 2, 2017

Social media is an extremely useful resource today as it lets us connect to the world in the real time. We can maintain long distance relationships without …

what is meditation

23 Unknown Things About What Is Not Meditation & What Meditation Is

Dr. Purushothaman
November 29, 2017

What Is Not Meditation?(Some Facts that we don't know) Meditation is a practice prevalent all over the world, irrespective of age, sex, class, community, …

Health Benefits of Tai Chi

Surprising Health Benefits of Tai Chi

Dr. Purushothaman
November 26, 2017

It was in the 16th century that the sport named Tai-Chi was developed. It is a sport activity that has a combination of movements of body, meditation as well …

Benefits of Bike Exercise

Do You Know the Benefits of Bike Exercise?

Dr. Purushothaman
November 23, 2017

Bike exercise is a really effective one if you want to lose your weight in a healthy manner. With cycling, you will be able to burn your calories, get an …

Health Benefits of Playing Volleyball

Health Benefits of Playing Volleyball

Dr. Purushothaman
November 20, 2017

People these days are always busy in their work and their day to day activities. Only a small number tries to take care of their body and its fitness. …