Drinking hot water on a regular basis has shown notable positive changes in a person’s body. Adopting the habit of starting your day with a warm glass of water solves a lot of health problems such as headaches, irregular motions, blood pressure, etc. You can add ginger, cinnamon, mint or lemon juice to your hot water according to your health requirements to see better results. You will also notice how having a hot bath makes you feel energized and productive throughout the day. Following is a list of 7 health benefits of hot water.
1.Revitalizes Your Skin
Drinking glasses of hot water on a daily basis makes your skin ward off premature aging. It raises your internal body temperature and detoxifies your body, thereby removing free radicals. Adding a few drops of lime juice to your water helps to boost the growth of collagen in your skin, leaving it firm and supple. Warm baths also keep your skin feeling youthful.
2.Good For Digestion
For those with uncomfortable digestion and issues like gas, drinking hot water with ginger or mint helps immensely. The hot water encourages the release of healthy acids to break down food and cuts out unhealthy fatty deposits in the intestines.
3.Relieves Constipation
If you have constipation or irritable bowel syndrome, drinking glasses of hot water every day will bring you relief. It helps by encouraging your intestines to pass up digested food easily. Constipation is often caused by eating refined foods with no fiber and a lack of water in the body. You’ll find your body returning to its normal motions once you inculcate this habit.
4.Weight Loss
Drinking a glass of hot water with ginger, lemon juice, and honey on an empty stomach before you start your day aids in trimming down the fat levels of the body. Adding this morning ritual to your workout routine will show you better results. The water along with other ingredients helps to speed up your metabolism, detoxify your body and helps in weight loss.
5.Eases Menstrual Pain
Women suffering from normal menstrual pain or dysmenorrhea can find comfort by drinking hot water with ginger. The heat and ginger ease up abdominal contractions and relaxes staining uterine walls to provide pain relief. You can soak in a tub of hot water or take a hot shower to find instant relief from cramps as well.
6.Aids Proper Blood Circulation
Proper blood circulation helps to keep a person’s blood pressure normal. Taking a hot bath relaxes the muscles and nerves of the body that makes blood flow easily. The knots of tension and worry melt away and give you a de-stressing effect. Your cardiac rhythm too will feel a lot healthier due to good blood circulation.
7.Relief from Bone Pain and Bruises
Sometimes we hurt ourselves by banging into objects. Blunt force leaves bruises and many a time hurts the bone as well. Letting them heal naturally is painful and time-consuming, but using a hot water compress or soak gives quicker results.
By developing the habit to start your day with a glass of hot water and taking hot water baths when your body needs it you can help you live healthier. Living in Wellbeing aims to educate masses through our counseling sessions and therapies.
