Why should you Meditate?
The benefits of a meditation practice are no secret. A lot of studies have highlighted the positive impact that meditation has on our overall health and …
Archive by category Mind & It’s Management
Let’s know that our mind is the most important entity in our Life.
Our manifested Life is an outward expression of our Precious Possession – Our Mind.
If we can understand our Mind & if we know the Know-How of managing our Mind more effectively, we can manage & live more successfully in our Life.
Why do people suffer from Anxiety mostly at Night?
Anxiety at any point can make it difficult to go about the day and hamper your ability to function normally. Anxiety during night time is especially worse as …
How Can We Fight With Fear?
Fear is a common problem and everyone experiences it at some point in time. However, fear is not always bad; it helps you stay safe by alerting you of a …
What causes Anxiety and Suffering?
Anxiety is the body’s natural response to stress. It is the feeling of fear and apprehension about what’s to come. Everything which can make a change in …
What is the Fear of not being included in a group called?
The fear of not being included in a group is called social anxiety disorder or social phobia. A person with social anxiety or phobia finds himself/herself …
A Better Way to Manage Alzheimer's Disease
Alzheimer’s disease is a very serious condition that everyone must be aware of. Unfortunately, the condition is now widespread all over the globe. And in the …
10 Novel Ideas to Change Your Life in 2020
From the beginning of time, people all over the world, irrespective of religious & spiritual practices, socioeconomic status, cultural systems and regional …
Why Should We Take Sleep Deficiency Seriously
There are countless ways a healthy and fulfilling sleep is essential for the efficient functioning of the human body and mind. This is what scientific research …
5 Simple Ways To Improve Your Mental Health
From childhood through to adulthood, mental health is a very important aspect of our lives. Encompassing our emotional, social and psychological wellbeing, it …
What are your tips for getting into a Meditation Routine?
Meditation is one of the best habits you can incorporate into your daily life. If you want to keep stress at bay and learn how to control your mind and …
What are the Measures that can be taken to Overcome Fears And Phobias?
Fears and phobias can definitely make one feel unwell considering the way it hampers a person’s mental well-being. However, these are just temporary phases …
What can I do to Reduce Anxiety?
Stress and anxiety are common experiences of most people. If you deal with anxiety on a regular basis, it is advisable to go beyond the regular medical …
Why Wellbeing is a Necessity in Daily Life?
Life is full of ups and downs. Your attitude and overall wellbeing determine how well you take up the challenges in your life. With a positive mental attitude, …
What are Some Good Habits for People with a Troubled Mind to Develop?
Everyone is trying to get a more beautiful life, beautiful doesn't mean physical beauty or financial circumstances. Beauty means all about our healthy living. …
Why Spirituality is Important in Today’s Life?
‘Spiritual’, often used synonymously to describe the concepts of religion. However, contemporary it describes the inner life of an individual. To …
Why Science and Spirituality Should Go Hand-In-Hand ?
At present, everybody is living a fast-paced life. There are huge developments taking place and you need to keep a track with all the recent developments to …
What are some examples of Emotional and Mental Health Problems?
Human beings are capable of experiencing a wide range of emotions and feelings. This usually creates some imbalance and disrupts the functioning of a healthy …
Why Depression is a Major Problem in America?
As per the recent reports, depression is one of the biggest challenges that Americans are facing today. In fact, going by the reports, depression affects one …
Why Grief Counseling is Increasing Today in America?
Grief is an emotion that is very common in humans. This emotion is often linked with a devastating loss, such as the death of a loved one or losing someone …
The Psychology of Bliss/Ecstasy
Do you think you are living each day of your life with vitality and enthusiasm? Or is it that you are defining your contentment quotient by just one …
The Long Term Complications of Type II Diabetes
Diabetes is a disease that is prone to affect anyone. As per the International Diabetes Federation, within the span of nine minutes, someone dies due to …
How do you cope with Daily Stress and Anxiety?
Irrespective of the intensity of anxiety and level of stress, it is important to understand and accept that it is a phase that will pass if treated properly. …
The Mental Health Benefits of Exercise
In recent times, owing to the competitive environment and tremendous work pressure, people have adopted an inappropriate lifestyle. Monotonous work and long …
The Need for Career Counseling in American Youth
Most Americans spend a major portion of their lives at work, but as per a survey conducted in 2014, only 52.3% of Americans are actually satisfied with their …
How do you know if you're having a nervous breakdown?
Nervous breakdown is also known as mental breakdown. This is usually described as a period of intense mental distress. The person who is experiencing this …