Archive by category Mind & It’s Management


Let’s know that our mind is the most important entity in our Life.

Our manifested Life is an outward expression of our Precious Possession – Our Mind.

If we can understand our Mind & if we know the Know-How of managing our Mind more effectively, we can manage & live more successfully in our Life.


What are your tips for getting into a Meditation Routine?

Dr. Purushothaman
November 20, 2019

Meditation is one of the best habits you can incorporate into your daily life. If you want to keep stress at bay and learn how to control your mind and …

What are the Measures that can be taken to Overcome Fears And Phobias?

Dr. Purushothaman
November 6, 2019

Fears and phobias can definitely make one feel unwell considering the way it hampers a person’s mental well-being. However, these are just temporary phases …

Why Wellbeing is a Necessity in Daily Life?

Dr. Purushothaman
October 16, 2019

Life is full of ups and downs. Your attitude and overall wellbeing determine how well you take up the challenges in your life. With a positive mental attitude, …

What are Some Good Habits for People with a Troubled Mind to Develop?

Dr. Purushothaman
October 9, 2019

Everyone is trying to get a more beautiful life, beautiful doesn't mean physical beauty or financial circumstances. Beauty means all about our healthy living. …

Why Spirituality is Important in Today’s Life?

Dr. Purushothaman
October 2, 2019

‘Spiritual’, often used synonymously to describe the concepts of religion. However, contemporary it describes the inner life of an individual. To …

Why Science and Spirituality Should Go Hand-In-Hand ?

Dr. Purushothaman
September 22, 2019

At present, everybody is living a fast-paced life. There are huge developments taking place and you need to keep a track with all the recent developments to …

What are some examples of Emotional and Mental Health Problems?

Dr. Purushothaman
September 15, 2019

Human beings are capable of experiencing a wide range of emotions and feelings. This usually creates some imbalance and disrupts the functioning of a healthy …

Why Depression is a Major Problem in America?

Dr. Purushothaman
September 11, 2019

As per the recent reports, depression is one of the biggest challenges that Americans are facing today. In fact, going by the reports, depression affects one …

Why Grief Counseling is Increasing Today in America?

Dr. Purushothaman
September 1, 2019

Grief is an emotion that is very common in humans. This emotion is often linked with a devastating loss, such as the death of a loved one or losing someone …

The Psychology of Bliss/Ecstasy

Dr. Purushothaman
August 11, 2019

Do you think you are living each day of your life with vitality and enthusiasm? Or is it that you are defining your contentment quotient by just one …

The Long Term Complications of Type II Diabetes

Dr. Purushothaman
July 31, 2019

Diabetes is a disease that is prone to affect anyone. As per the International Diabetes Federation, within the span of nine minutes, someone dies due to …

How do you cope with Daily Stress and Anxiety?

Dr. Purushothaman
July 28, 2019

Irrespective of the intensity of anxiety and level of stress, it is important to understand and accept that it is a phase that will pass if treated properly. …

The Mental Health Benefits of Exercise

Dr. Purushothaman
July 17, 2019

In recent times, owing to the competitive environment and tremendous work pressure, people have adopted an inappropriate lifestyle. Monotonous work and long …

The Need for Career Counseling in American Youth

Dr. Purushothaman
July 14, 2019

Most Americans spend a major portion of their lives at work, but as per a survey conducted in 2014, only 52.3% of Americans are actually satisfied with their …

How do you know if you're having a nervous breakdown?

Dr. Purushothaman
July 10, 2019

Nervous breakdown is also known as mental breakdown. This is usually described as a period of intense mental distress. The person who is experiencing this …

Common Signs & Symptoms of Diabetes

Dr. Purushothaman
July 7, 2019

Living in well being is possible when you have the right kind of energy streaming out of you and when you are perfectly healthy. Diabetes patients find it …

Why Family Counseling is Necessary In America

Dr. Purushothaman
July 3, 2019

The structure of our society is wide, diverse and complicated. Things have changed very rapidly and the ways of communication after technological advancements …

How do we improve ourselves in front of anyone?

Dr. Purushothaman
June 30, 2019

Improving our self definitely means you want to express yourself or otherwise you want to improve your self-expression. Actually children are more …

The Importance of Stress Management in America

Dr. Purushothaman
June 23, 2019

Stress is one of the most common problems that people are facing in America. The stress levels in American children and adults are on a rise with over 44 …

How do I stop expecting so much from others?

Dr. Purushothaman
June 19, 2019

All of us have some expectations which help us to drive our life through the rough sea that is our life. Actually, we think that these expectations are the …

KABBALAH – A Mystical Way of Life

Dr. Purushothaman
June 9, 2019

Mysticism has always been about the deeper search for self and seeking the unknown. Unfortunately, religion has always been rooted too deep in beliefs that …

How do I stop Anxiety Disorder?

Dr. Purushothaman
June 5, 2019

Between everyday work, family, bills and trying to stay fit, the regular chaos of life can turn you into an anxious person. But worry not, you are not alone. …

Do you Know the Dangers of Colonoscopy

Dr. Purushothaman
June 2, 2019

Healthy life is possible only when we are free of all kinds of body ailments. While facing a health issue like colon diseases, one needs to figure out the …

IKIGAI-An Amazing Way of Life

Dr. Purushothaman
May 29, 2019

Every human is at heart a seeker and they search lifelong for something that fulfills them. The search can be for materialistic needs, a sense of recognition …