Archive by category Mind & It’s Management


Let’s know that our mind is the most important entity in our Life.

Our manifested Life is an outward expression of our Precious Possession – Our Mind.

If we can understand our Mind & if we know the Know-How of managing our Mind more effectively, we can manage & live more successfully in our Life.


Mindfulness & Sensual Fulfilment

Dr. Purushothaman
January 24, 2024

The Path to Better Health and Happiness Life is meant to be enjoyed. If you're feeling constantly depleted, disengaged, or unfulfilled in life, it could be a …

What Do You Recommend To Overcome Self-Pity?

Dr. Purushothaman
January 21, 2024

Sometimes the situation in life may get tough and overcoming such adversity becomes difficult. Mentally strong people refuse to allow self-pity to hinder their …

What Is Your Idea About Right And Wrong In Life?

Dr. Purushothaman
December 31, 2023

Your life is governed by the decisions you take and how you move forward. In this process, some decisions will be right and some would be wrong. Some of the …

What Role Does Trust Play In Our Everyday Relationships?

Dr. Purushothaman
December 24, 2023

Trust is an important aspect of life. It is required in any relationship. Trust helps you in dealing with an uncertain and complex world. To remain happy and …

Do You Think That The Means Or The End Is More Important?

Dr. Purushothaman
December 17, 2023

We often hear people debating about what is more important, is it the end or the means. To put it in simple words you can say is the journey more important or …

Good Habits that will help Stop Procrastinating

Dr. Purushothaman
December 10, 2023

Procrastination is the habit of postponing a significant assignment, normally by focusing on less important, more entertaining, and simpler activities. It is …

Do You Think That A Sixth Sense Exists?

Dr. Purushothaman
December 3, 2023

We all have been through times when we have an intuition, an instinct or a hunch.  Researchers have found that all these actions or feelings are because of …

What’s The Best Way To Earn Another Person’s Respect?

Dr. Purushothaman
November 26, 2023

Respect is one thing that must always be earned. You cannot force other people to respect you. It is a feeling that is developed among the people around you …

How Well Do You Receive Criticism From Others? Why Do People Fear Real Feedback

Dr. Purushothaman
November 19, 2023

No matter how hard you work or how much effort you put in work, there would be someone who will come up with criticism. Such moments can be the toughest time …

Physical & Mental Health Benefits Of Swimming

Dr. Purushothaman
November 12, 2023

As a type of physical exercise, swimming is difficult to beat. Swimming is perhaps the best exercise around. It's low-sway and simple on the joints, offers …

The Physical, Mental & Spiritual Benefits Of Meditation

Dr. Purushothaman
October 22, 2023

Meditation has been around for millennia and has been esteemed for this long basically because it works it can change your body, your mind, your spirit and …

How To Be Cool & Calm By Eradicating Your Anger

Dr. Purushothaman
September 24, 2023

Anger is a feeling-while it very well may be an extraordinary one it is a natural feeling that numerous individuals feel. It is OK to feel angry, however, you …

Do You Know These Foods That Make You Cool & Calm

Dr. Purushothaman
September 17, 2023

Anxiety is a typical issue for some individuals. It's a disorder characterized by fret and is sometimes related to poor brain health. Nature has numerous …

Best Breathing Exercises For Improving Health & Wellbeing

Dr. Purushothaman
September 10, 2023

Breathing is a need of life that typically happens naturally. At the point when you breathe in air, platelets get oxygen and deliver carbon dioxide. Carbon …

Amazing Health Benefits Of 'Vitamin D'

Dr. Purushothaman
September 3, 2023

Vitamin 'D' is a significant factor that assists with regulating the measure of calcium and phosphate in the body. These supplements are needed to keep bones, …

7 Ways to Stay Optimistic During Lockdown

Dr. Purushothaman
August 27, 2023

Lockdown tremendously affects the human mind. A human can't in any event, sitting inactive like a bird in an enclosure. It will cause a great impact on him …

5 Ways to Practice Active Meditation if You Can't Sit Still

Dr. Purushothaman
August 13, 2023

Meditation can be characterized as a bunch of strategies that are proposed to energize an uplifted condition of mindfulness and centred attention. Meditation …

What’s The Best Approach For Resolving Conflict?

Dr. Purushothaman
August 6, 2023

Conflicts are an inevitable part of life. When you interact with different people having different personalities, disagreements are surely going to take place. …