Archive by category Life Hacks for Life Change

Life – Hacking is the Simple & Effective Tips, Tools, Skills and the like information for making our daily life very easy. In this category we are providing a series of Search Tips&Update regularly. Let us get benefited by these Life Hacks !

The Importance of Stress Management in America

Dr. Purushothaman
June 23, 2019

Stress is one of the most common problems that people are facing in America. The stress levels in American children and adults are on a rise with over 44 …

How do I stop expecting so much from others?

Dr. Purushothaman
June 19, 2019

All of us have some expectations which help us to drive our life through the rough sea that is our life. Actually, we think that these expectations are the …

The Effect of Exercise on our Mind & Brain?

Dr. Purushothaman
June 12, 2019

What will happen to your body if you stop doing anything for weeks? What will happen if you don’t move from your bed and only eat, sleep and repeat? Of …

KABBALAH – A Mystical Way of Life

Dr. Purushothaman
June 9, 2019

Mysticism has always been about the deeper search for self and seeking the unknown. Unfortunately, religion has always been rooted too deep in beliefs that …

How do I stop Anxiety Disorder?

Dr. Purushothaman
June 5, 2019

Between everyday work, family, bills and trying to stay fit, the regular chaos of life can turn you into an anxious person. But worry not, you are not alone. …

Benefits of Regular Tea in Diabetic Patients

Dr. Purushothaman
May 26, 2019

Tea is loved by a majority of the people around the world and it is considered a good healthy drink for a healthy life. Studies conducted for years have shown …

How do I stop accusing people?

Dr. Purushothaman
May 22, 2019

Accusing someone means charging someone with an offense. Accusing is positive in some way, but when bounds beyond some level, it becomes negatively influenced. …

How To Change Our Life By Physical Activity

Dr. Purushothaman
May 19, 2019

Exercise is very beneficial to your body and mind. All sorts of physical activities will simply make your life much better. Exercise makes an individual …

Mental Health Care in Stressful Situations

Dr. Purushothaman
May 15, 2019

For many people, discrimination is a reality that they can’t run away from. It is something that happens to them frequently or something they are exposed to …

New Treatment Option for Anxiety Patients

Dr. Purushothaman
May 1, 2019

Marijuana also called cannabis or pot, was used as an herbal medicine in ancient civilizations. The pioneers were most likely from the Asian civilizations …

Life, Beyond Our Expectations

Dr. Purushothaman
April 28, 2019

Have you ever come across the terminology of Pascal Wager? French mathematician Blaise Pascal presented this argument in philosophy. He opined that God’s …

Does meditation help with anxiety?

Dr. Purushothaman
April 24, 2019

Anxiety is a state where your mind is constantly fighting with racing thoughts that do not go away. You become unable to regulate your emotions. Meditation in …

Do You Know What is Nomophobia?

Dr. Purushothaman
April 21, 2019

Smartphones have increasingly become the device we use to organize and navigate our daily lives. Be it as basic as calculating small numbers to keeping …

11 Interesting Habits of Happy People

Dr. Purushothaman
April 17, 2019

Happiness, for many, is an emotion that is attached to several triggers. You may notice happy people: the kind that just seems to be in a state of smiles, come …

Natural Spiritual Healing Methods

Dr. Purushothaman
April 10, 2019

The art of spiritual healing is becoming a significant trend in today's society. With a world filled with a materialistic/productive approach, people are …

Importance of Youth Counseling In America

Dr. Purushothaman
April 7, 2019

Adolescence is a stage in life when every person goes through a lot of emotions and changes. The sudden change in mood, the change in physical appearance, …

Freedom as a Synonym For Responsibility

Dr. Purushothaman
December 12, 2018

Freedom is the ability to act or express without any constraints. It does not have any psychological dimension. Everybody used to say that.. I want freedom… …

How to Stop Procrastination Easily

Dr. Purushothaman
December 9, 2018

Procrastination is a time management crisis that covers all areas. And if care is not taken care of, you become addicted to the short-term satisfaction to the …

Stress Management in Personal Life

Dr. Purushothaman
November 14, 2018

Stress is an organism's response to a stressor. Stressor means anything which is capable of producing stress. It is a feeling that people have when they are …

What Is Schizoid Personality?

Dr. Purushothaman
November 7, 2018

Schizoid personality disorder is characterized by a longstanding detachment from social functioning, they will have difficulty in expressing their emotions. …

What Is Paranoid Personality?

Dr. Purushothaman
October 31, 2018

In paranoid personality disorder individual will have the persistent pattern of distrust and suspiciousness over others. They usually think that motives of …