Archive by category Life Hacks for Life Change

Life – Hacking is the Simple & Effective Tips, Tools, Skills and the like information for making our daily life very easy. In this category we are providing a series of Search Tips&Update regularly. Let us get benefited by these Life Hacks !

benefits of cycling

Do You Know the Special Health Benefits of Indoor Cycling

Dr. Purushothaman
July 17, 2017

Cycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose …

Health Benefits of Hula Hooping

Health Benefits of Hula Hooping for Men, Women and Children

Dr. Purushothaman
July 14, 2017

Hula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of …

Health Benefits of Fruits and Vegetables

Health Benefits of Diet Rich in Fruits and Vegetables

Dr. Purushothaman
July 11, 2017

In todays life, it is very important to understand the important health benefits of including fruits and vegetables as a major part of our diet. Presently …

Benefits of Hurdles

Amazing Health Benefits of Hurdles

Dr. Purushothaman
July 8, 2017

Hurdles are a form of running by jumping up the hurdles set up for the same. You might have seen athletes running over the hurdles in a race. But one should …

sleeping positions

Which Sleeping Posture is Best for You?

Dr. Purushothaman
July 5, 2017

Sleeping appears so natural to come. If you are tired, you fall into a slumber as soon as you hit the bed. Would you ever wonder about what posture you take …

benefits of exercise

Health Benefits of Regular Exercise

Dr. Purushothaman
July 3, 2017

“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can …

Health Benefits of Using Exercise Ball as A Chair

Dr. Purushothaman
June 8, 2017

Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as …

Spirituality

Role of Religion and spirituality In Overcoming Addictions In Life

Dr. Purushothaman
May 27, 2017

Fighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s …

counselling

What I understand about Life

Dr. Purushothaman
February 26, 2017

TO ME LIFE MEANS … Life is a journey from birth to death. Its a deep ocean, as we go deeper it deepens more and more. It has several ups and downs. It goes …

how to manage stress

How I manage my Stress

Dr. Purushothaman
February 26, 2017

Stress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily …

stress counselling

NAP & Stress

Dr. Purushothaman
February 26, 2017

It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the …

Problem solving

30 Self Help Tips

Dr. Purushothaman
February 26, 2017

Self Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we …

health support

100 Why We do Questions to Answer

Dr. Purushothaman
February 26, 2017

Let us have an interesting question in our life! Have a look at our life retrospectively! Did you ever think about what you thought and said? Do we think about …

how to become success

Understanding Some Success Principles

Dr. Purushothaman
February 26, 2017

Every day, in every aspect of our day to day living, we are struggling very much to become successful and creative in one way or other. Everybody has got one's …

better life

Better Things for A Better Life

Dr. Purushothaman
February 26, 2017

As days, weeks, months and years are passing on, we are getting older and older. For that matter, we are gaining more experiences and lessons in life. …

amazing life

Simple Tips for An Amazing Life

Dr. Purushothaman
February 26, 2017

As human beings, we have to live in this world till the end of our life, to put it another way till our death. If we study or observe our life or the life of …

Inspiration

Simple ways to become Highly Inspirational

Dr. Purushothaman
February 26, 2017

Whether you are in your Home, in the Office or in the Organization where you work or in the present Gathering we should, be more Observational, Creative, …