Archive by category Life Hacks for Life Change

Life – Hacking is the Simple & Effective Tips, Tools, Skills and the like information for making our daily life very easy. In this category we are providing a series of Search Tips&Update regularly. Let us get benefited by these Life Hacks !

Interesting Nutritional Facts About Bamboo Shoots

Dr. Purushothaman
December 27, 2020

Healthy living starts with healthy eating. Choosing the right food for your day to day diet is very essential for this purpose. Foods packed with the right …

Health And Nutritional Benefits of Arugula

Dr. Purushothaman
December 13, 2020

Including leafy greens to our daily diet is mandatory when it comes to the point of giving more priority to our health and wellness. Most of us ignore the …

Interesting Nutritional Facts About Artichoke

Dr. Purushothaman
December 6, 2020

The artichoke is an edible flower bud which grows during winter season. Artichoke is called ankinara in Greek language. Ancient Romans and Greeks used it …

Health And Nutritional Benefits Of Amaranth Green

Dr. Purushothaman
November 29, 2020

Leafy green vegetables are the healthiest options for us to gain proper vitamins and nutrients, helping us to become healthy and energetic all through the …

Wonderful Benefits of Watermelon that we don’t know

Dr. Purushothaman
November 22, 2020

Standing under the scorching sun and wondering what to have to quench your thirst? Then the first thing that comes to your mind will definitely be watermelon. …

Why do people use Internet?

Dr. Purushothaman
November 15, 2020

The internet and televisions have become one of the most important technical aspects of our society and it has created a revolution in our information and …

Why do I lack self-confidence?

Dr. Purushothaman
November 8, 2020

Confidence is a major factor that we have to acquire for leading a successful and purposeful life. Many a times our confidence level varies due to many things. …

Health & Nutritional Benefits of Bamboo Tea

Dr. Purushothaman
November 1, 2020

Bamboo is mainly used for making furniture, decorative articles, flooring, artworks and more. Bamboo also provides great nutrition as the tea from its leaves …

Why don't I feel sympathy?

Dr. Purushothaman
October 25, 2020

Whenever your best friend shares his/her feelings about a recent breakup, you cry. When you meet a stranger who tells you about being sad, you feel sad and …

Wonderful Health Benefits of Consuming Vanilla Beans

Dr. Purushothaman
October 18, 2020

The aromatic fruit pods that come from the tropical orchid climber named Vanilla Planifolia are popular worldwide as vanilla beans. The popularity of this bean …

Why do I mentally trap myself in places when I worry?

Dr. Purushothaman
October 11, 2020

There is a part of the human mind that works unconsciously and processes and comprehends information automatically without our deliberate awareness. This part …

Health and Nutritional Facts of Sapota

Dr. Purushothaman
September 27, 2020

Sapota or Sapodilla is a tasty and healthy tropical fruit that is very soft to eat, easy to digest and has sugar content that really makes it popular among …

Health & Nutritional Benefits of Raspberry

Dr. Purushothaman
September 20, 2020

Raspberry is one of the popular berries that many love to have often. The bright red colored berry is a good source of minerals, vitamins and plant derived …

Health Benefits of Consuming Quince Fruit

Dr. Purushothaman
September 13, 2020

Quince fruit is a kind of pome fruit that comes under the Rosaceae family. It has a wonderful flavor, and is quite delicious to tingle your taste buds. It is a …

Health and Nutritional Benefits of Red Rooibos Tea

Dr. Purushothaman
September 6, 2020

Healthy life is something that anyone loves to have. So as to follow such a life, one needs to follow certain healthy ways of life, such as consumption of good …

I'm so confused and frustrated with life, what should I do?

Dr. Purushothaman
August 30, 2020

Being puzzled is a state where you cannot think clearly and are unable to make firm decisions. It may cause you to feel disoriented and have a very hard time …

Why do I feel unhappy and tense all the time?

Dr. Purushothaman
August 23, 2020

People who are unable to relax and release inner tension tend to slip towards a dangerous level of physical and psychological tension. People who are unable to …

Why do I feel anxious?

Dr. Purushothaman
August 16, 2020

People tend to get nervous or self-conscious while speaking in public or to new people. This be termed as a social anxiety disorder. It involves intense fear …

Why do we feel fear?

Dr. Purushothaman
August 9, 2020

Everyone has fears. Not just humans, but other creatures too! Where does the fear inside us come from and why do we have such fears and anxieties? Can we rid …

Why can't some people relax?

Dr. Purushothaman
August 2, 2020

You may come across several crises and catastrophic events that keep happening in the world at all times. Even on a personal level, there are ample of …

Why we are Sensitive

Dr. Purushothaman
July 29, 2020

Experiencing the world with heightened emotion is an integral part of who we are as humans. But being sensitive is both a blessing and a curse. Feeling …

How can I stop feeling restless?

Dr. Purushothaman
July 26, 2020

A huge majority of people today are facing emotional, financial and self-uncertainty which is making them utterly restless. The feeling of restlessness makes …

Why can’t I find inner peace?

Dr. Purushothaman
July 19, 2020

How can one find ultimate peace is a question that does not always get a satisfying answer? In such a life where we are clambering out of one catastrophe and …