Archive by category Wellness & Wellbeing for All

Journey To Wellbeing


What are we really seeking in Life?

Illbeing or Well Being?

No Doubt!Well Being!!

Let’s understand that Well Being is an Ideal, Balanced state in Our Life,
where one is leading a Stress-free, Serene Life in Positive Health,
Harmony,Happiness,Love and Peace.

Experiencing Well Being is really a Journey in Life.

Please join Us in this journey!!

wellness
wellness

Health Risks of Saturated Fat

Health Risks of Saturated Fat & Cholesterol

Dr. Purushothaman
November 11, 2017

You can risk your health in a really dangerous manner if you eat food that contains saturated fat. Sources of fat, especially saturated fat can be found in …

side effects of Hydrogenated Oil for Cooking

Beware of Using Hydrogenated Oil for Cooking

Dr. Purushothaman
November 8, 2017

Healthy eating is very essential if you want a healthy and fit body. Eating healthy is not possible if we do not check the ingredients that we consume. This …

Health Benefits Of Running

Special Health Benefits of Running on a Daily Basis

Dr. Purushothaman
November 5, 2017

Improving the quality of your life is possible when you choose to include certain exercises in your daily routine. Running is one such exercise that has a …

Health Benefits of Playing Golf

Health Benefits of Playing Golf

Dr. Purushothaman
November 2, 2017

Playing golf is not everyone’s cup of cake. Golf is a very expensive sport, and a very elite sport. The reason why the sport is considered elite is because …

Health Benefits Of Ice Skating

Health Benefits of Ice Skating

Dr. Purushothaman
October 30, 2017

Ice Skating is a popular sport which is played on ice. The players put on ice skating shoes to play the sport. The shoes have steel blades in the bottom for …

Spiritual Benefits of Dancing

Physical, Mental & Spiritual Benefits of Dancing

Dr. Purushothaman
October 27, 2017

Dancing is a wonderful activity that brings out our inner expressions and emotions to its best. It is also a way of interacting with the society in a positive …

Health Benefits of Brazilian Jiu Jitsu

Health Benefits of Brazilian Jiu Jitsu

Dr. Purushothaman
October 24, 2017

A healthy lifestyle is something that everyone needs to follow, for making your body fit and healthy. A good lifestyle can also help your brain to be more …

Health Benefits of Basketball Playing

Dr. Purushothaman
October 21, 2017

While thinking of the name of a popular sport after football, we always think of basketball. Two teams play in basketball. Each player will be aiming to put …

Health Benefits of Sauna Bath

Special Health Benefits of Sauna Bath

Dr. Purushothaman
October 18, 2017

Sauna bath is becoming popular in the world where people are slowly realizing the importance of good health in life. It is practiced by the majority of the …

weight losing exercise

Health Benefits of Walking for Losing Excess Weight

Dr. Purushothaman
October 15, 2017

It is a known fact that walking will help in burning off the excess calories from the body. Walking is an exercise that is very simple and healthy for the …

Benefits of Vajrasana Yoga

Health, Mental and Spiritual Benefits of Vajrasana Yoga

Dr. Purushothaman
October 9, 2017

Vajrasana is not a new word for those who regularly practice yoga. But most of the common masses not familiar with yoga will not be aware of the word at all. …

mental health support

Health and Mental Benefits of Enjoying Your Work

Dr. Purushothaman
October 6, 2017

Job is a factor that always affects your health. Usually people have tough time all through the work hours, and this makes them hate their job a lot. Many are …

advantages of playing football

Health Benefits of Football Playing

Dr. Purushothaman
October 3, 2017

Football is the one sport that has the largest line of fans all round the world. Even a person who is not interested in sports does know the basic rules of the …

Kickboxing

Health Benefits of Kickboxing for Women

Dr. Purushothaman
September 27, 2017

Want to burn calories in an effective manner, and get your body to the right shape of your dreams? Then all you women out there!! Just jump into kickboxing …

Health Benefits of stair climbing

Health Benefits of Walking Up and Down Stairs

Dr. Purushothaman
September 24, 2017

The gym is a very costly affair for the majority of the people. To stay fit and healthy, one need not go to a gym and do regular workouts. On the other hand, …

fiber rich foods

Health Benefits of Fiber-rich Food

Dr. Purushothaman
September 21, 2017

It is a known fact that fiber is a very essential substance that helps our body to stay healthy. It is popular as a main factor that helps in the regular and …

Benefits of Avoiding Junk Food

Health Benefits of Avoiding Junk Food

Dr. Purushothaman
September 15, 2017

Even though all of us are aware of the fact that junk food is not healthy at all, we tend to eat them when we feel hungry or bored. Eating junk food does not …

Health Benefits of Tchoukball Playing

Health Benefits of Tchoukball Playing

Dr. Purushothaman
September 12, 2017

Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …

Health and Mental Benefits of Physical Activity

Dr. Purushothaman
September 9, 2017

Any kind of physical activity does have a good impact on the body as well as on the mind.  A good mental health, in short, is a result of the physical …

Health and Spiritual Benefits of Overnight Fasting

Dr. Purushothaman
September 6, 2017

Finding an effective diet method is something that most people are in search of. For this purpose, many have tried weight loss supplements and are into …

Health and Beauty Benefits of Interval Training

Dr. Purushothaman
September 3, 2017

Interval training has recently become a very popular method of exercise that is being practiced by a lot of people. As Interval training is known by the name …

benefits of yoga

Health Benefits of Bikram Yoga

Dr. Purushothaman
August 31, 2017

Everybody is acquainted with the conventional yoga, but most people are not so familiar with Bikram Yoga. Bikram Yoga is a 90 minute yoga session that includes …