Archive by category Wellness & Wellbeing for All

Journey To Wellbeing


What are we really seeking in Life?

Illbeing or Well Being?

No Doubt!Well Being!!

Let’s understand that Well Being is an Ideal, Balanced state in Our Life,
where one is leading a Stress-free, Serene Life in Positive Health,
Harmony,Happiness,Love and Peace.

Experiencing Well Being is really a Journey in Life.

Please join Us in this journey!!

wellness
wellness

tips to reduce stress

How to reduce Stress by Simple Self-help Methods?

Dr. Purushothaman
August 28, 2017

Life is stressful today due to many reasons. Whatever they are, most of them cannot be avoided. We cannot avoid work pressure. We cannot avoid traffic. We …

stress free life

10 Ways to avoid Stress in Life

Dr. Purushothaman
August 25, 2017

Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a …

health benefits of cycling

Health and Social Life Benefits by Cycling

Dr. Purushothaman
August 22, 2017

Cycling is one of the many ways of staying fit and fine without much hard work. Cycling is usually an activity that is loved by people who hate to pollute the …

foods to gain weight

Do You Know these Weight Gaining Foods

Dr. Purushothaman
August 19, 2017

Gaining more pounds is easy. All you need to do is to pick the healthiest, tasty as well as cheap food that is available. Picking food that are your favorites …

tips for sleeping problem

Do You Know the Health Problems of Sleep Deprivation

Dr. Purushothaman
August 16, 2017

Our bodies are more complex than any machines on earth. There are billions of functions that our body performs on any day and having said that our bodies can …

morning walking

Do You Know the Health Benefits of Walking One Hour Every Day

Dr. Purushothaman
August 13, 2017

Lack of any kind of physical activity can be really very dangerous to our health. Mostly people are aware of this fact, but do not find time to exercise …

Do You Know the Health Benefits of Trampolining

Dr. Purushothaman
August 10, 2017

Trampoline is loved by kids as well as adults. Jumping on a trampoline can be not only enjoyable, but healthy too. When we jump on a trampoline the right way, …

Benefits of Swimming

Do You Know the Health Benefits of Swimming

Dr. Purushothaman
August 7, 2017

The reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercises on a …

Steam Sauna

Do You Know the Health benefits of Steam Sauna

Dr. Purushothaman
August 4, 2017

Steam sauna bath has a lot of benefits to the human health on the whole. Ages ago, our ancestors have understood the benefits of steam bath. We get to know …

Squatting

Do You Know the Health Benefits of Squatting

Dr. Purushothaman
August 1, 2017

Exercising on a regular basis surely helps our body and our mind. For better toned body, choosing the right exercise is mandatory. There are a lot of exercises …

resistance training

Do You Know the Health benefits of Resistance Training

Dr. Purushothaman
July 29, 2017

Exercising has become very popular these days. People these days, know the importance of good health and a healthy body. When we perform any kind of physical …

steriod

Do You Know the Dark Side of this Potential Drug,Steroid

Dr. Purushothaman
July 23, 2017

Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory …

Stretching exercises

Major Health Benefits of Stretching Before and After Workouts

Dr. Purushothaman
July 20, 2017

Stretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any …

benefits of cycling

Do You Know the Special Health Benefits of Indoor Cycling

Dr. Purushothaman
July 17, 2017

Cycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose …

Health Benefits of Hula Hooping

Health Benefits of Hula Hooping for Men, Women and Children

Dr. Purushothaman
July 14, 2017

Hula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of …

Health Benefits of Fruits and Vegetables

Health Benefits of Diet Rich in Fruits and Vegetables

Dr. Purushothaman
July 11, 2017

In todays life, it is very important to understand the important health benefits of including fruits and vegetables as a major part of our diet. Presently …

Benefits of Hurdles

Amazing Health Benefits of Hurdles

Dr. Purushothaman
July 8, 2017

Hurdles are a form of running by jumping up the hurdles set up for the same. You might have seen athletes running over the hurdles in a race. But one should …

sleeping positions

Which Sleeping Posture is Best for You?

Dr. Purushothaman
July 5, 2017

Sleeping appears so natural to come. If you are tired, you fall into a slumber as soon as you hit the bed. Would you ever wonder about what posture you take …

benefits of exercise

Health Benefits of Regular Exercise

Dr. Purushothaman
July 3, 2017

“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can …