Does meditation help with anxiety?

Dr. Purushothaman
April 24, 2019

Anxiety is a state where your mind is constantly fighting with racing thoughts that do not go away. You become unable to regulate your emotions.

Meditation in simple means relaxation. It is a proven way to calm your mind. It is the art of silencing your overactive mind. It helps you to slow down and observe the world without judgment. In addition, meditation helps you to stop over attending to your thoughts and emotions. It strengthens your ability to regulate your emotions.
Meditation works as one of the best medications to cure anxiety. It has the power to show substantial improvements in areas like negative personality traits, anxiety, and stress. However, it is not a magic elixir that will quickly and effortlessly reduce your stress and anxiety. You have to practice it religiously.

The basic meditation practice is to focus on your breath. Just pay attention to the sensation and experience of breathing. It may so happen that your mind starts wandering in between; so when that happens, redirect your attention back to your breath and continue the process.

Apart from controlling anxiety, meditation has a lot of benefits including enhanced concentration, reduced stress, calm mind, clarity of thoughts, relaxation of mind and body and improved awareness of yourself and your surroundings.

A disciplined meditation practice can have a positive impact on your overall health and wellbeing. At LivingInWellbeing, we help people achieve a state of overall well-being. Our services are directed to help people lead a happy and healthy life.

Considering the cause and the situations which increases the intensity, frequency and associated complications of anxiety and related disorders and symptoms, we are very definite that Meditation is an excellent method or tool to get freedom from anxiety. Throughout the ages people from all strata of the society irrespective of their belief system and the religious concepts were practicing various type meditations for attaining peace of mind and happiness.

We provide online and in-person mental health counseling in Kerala, India. We have the required experience and expertise to help people overcome issues like anxiety, depression, fear, phobia, emotional issues and other mental health issues.

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