Irrespective of the intensity of anxiety and level of stress, it is important to understand and accept that it is a phase that will pass if treated properly. If anxiety and stress has been affecting your mental health in an obnoxious way, the first step is to uphold a positive attitude.
When anxiety strikes you with hyperventilation and uneasiness, you should calm yourself down by getting a hold of your thoughts. To achieve that, you could practice some self-soothing techniques like deep breathing and positive self-talk. Once you start practicing this, you should start working on the other habits that go unnoticed, but significantly affect your anxiety. The kind of food you eat also has an impact on your mental well-being. It could be an effective practice to abstain from alcohol and caffeine as they are known to cause panic attacks and restlessness.
It is a misconception that one should get moving to achieve physical fitness only. Exercise can create a remarkable difference on your mental health as well. This is because during exercise, the body releases endorphins that create euphoric feelings. If a healthy exercise routine is clubbed with a regular sleep pattern, you might observe a considerable reduction in your anxiety and stress levels.
To find out an answer and method for freedom from stress and anxiety is a challenging question everybody is facing in day to day life. As stress and strain is a part and parcel of our life following as like a shadow, it is very important to understand the ways and means to eradicate the ill effects of anxiety and stress. Even though we are unable to prevent the unforeseen or unexpected situations and problems in life, we can know the know-how to lead a stress free life.
We believe this should help you move in the right direction to get rid of anxiety. However, if you have any questions or need any help related to such problems, you can get in touch with LivingInWellbeing and we shall try our best to solve your problems.
So, believe in yourself and know that ‘this too shall pass’!
Article Source https://www.quora.com/How-do-you-cope-with-daily-stress-and-anxiety/answer/Dr-Purushothaman-Kollam-2