Why do People Feel Nervous?
Nervousness is a normal thing which can affect all of us. It happens when the body fells that something is going to happen. It is a normal reaction to a …
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Archive by category Fear & Phobias In Life
Fear & Phobia are the most Troubling Problems in our life. Below we have tried to provide a list of Fear & Phobias that we are encountering with appropriate Solutions & Support.
Why am I so scared of Loud Noises?
A persistent and unjustifiable fear of loud noises is recognized as phonophobia. In such cases, loud noises and alarming sounds cause distress and anxiety to a …
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What causes Anxiety and Suffering?
Anxiety is the body’s natural response to stress. It is the feeling of fear and apprehension about what’s to come. Everything which can make a change in …
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What is the Fear of not being included in a group called?
The fear of not being included in a group is called social anxiety disorder or social phobia. A person with social anxiety or phobia finds himself/herself …
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10 Novel Ideas to Change Your Life in 2020
From the beginning of time, people all over the world, irrespective of religious & spiritual practices, socioeconomic status, cultural systems and regional …
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5 Simple Ways To Improve Your Mental Health
From childhood through to adulthood, mental health is a very important aspect of our lives. Encompassing our emotional, social and psychological wellbeing, it …
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What are the Measures that can be taken to Overcome Fears And Phobias?
Fears and phobias can definitely make one feel unwell considering the way it hampers a person’s mental well-being. However, these are just temporary phases …
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What can I do to Reduce Anxiety?
Stress and anxiety are common experiences of most people. If you deal with anxiety on a regular basis, it is advisable to go beyond the regular medical …
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Black Spots on Lips? What Should You Do?
It is quite natural for each one of us is presentable at any occasion. Lips play a major role in giving you a good look. It would be devastating when you find …
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What are some examples of Emotional and Mental Health Problems?
Human beings are capable of experiencing a wide range of emotions and feelings. This usually creates some imbalance and disrupts the functioning of a healthy …
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Why Depression is a Major Problem in America?
As per the recent reports, depression is one of the biggest challenges that Americans are facing today. In fact, going by the reports, depression affects one …
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How do we know whether we have Hyper-Anxiety?
Anxiety can range from mild to severe, depending on the person and the situation. It is usually associated with feelings of fear, paranoia, uncertainty and …
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How does one overcome Depression & Anxiety?
Most often we neglect issues related to mental health and discard the idea of considering them as a problem. However, depression and anxiety can have long …
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The Long Term Complications of Type II Diabetes
Diabetes is a disease that is prone to affect anyone. As per the International Diabetes Federation, within the span of nine minutes, someone dies due to …
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How do you cope with Daily Stress and Anxiety?
Irrespective of the intensity of anxiety and level of stress, it is important to understand and accept that it is a phase that will pass if treated properly. …
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Do You Know the Merits & Demerits of X-Ray Exposure
Benefits of X-Ray are known to the majority of the masses. The discovery of X-Ray can be considered as one of the major findings that has changed the medical …
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The Mental Health Benefits of Exercise
In recent times, owing to the competitive environment and tremendous work pressure, people have adopted an inappropriate lifestyle. Monotonous work and long …
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The Need for Career Counseling in American Youth
Most Americans spend a major portion of their lives at work, but as per a survey conducted in 2014, only 52.3% of Americans are actually satisfied with their …
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How do you know if you're having a nervous breakdown?
Nervous breakdown is also known as mental breakdown. This is usually described as a period of intense mental distress. The person who is experiencing this …
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Common Signs & Symptoms of Diabetes
Living in well being is possible when you have the right kind of energy streaming out of you and when you are perfectly healthy. Diabetes patients find it …
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How do I stop Anxiety Disorder?
Between everyday work, family, bills and trying to stay fit, the regular chaos of life can turn you into an anxious person. But worry not, you are not alone. …
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Do you Know the Dangers of Colonoscopy
Healthy life is possible only when we are free of all kinds of body ailments. While facing a health issue like colon diseases, one needs to figure out the …
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New Treatment Option for Anxiety Patients
Marijuana also called cannabis or pot, was used as an herbal medicine in ancient civilizations. The pioneers were most likely from the Asian civilizations …
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Life, Beyond Our Expectations
Have you ever come across the terminology of Pascal Wager? French mathematician Blaise Pascal presented this argument in philosophy. He opined that God’s …
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Does meditation help with anxiety?
Anxiety is a state where your mind is constantly fighting with racing thoughts that do not go away. You become unable to regulate your emotions. Meditation in …
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